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    <lastmod>2023-01-17</lastmod>
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    <loc>https://www.shuswapadventuregirl.ca/blog/five-ways-to-get-cozy-in-the-shuswap-november-edition</loc>
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    <lastmod>2022-11-24</lastmod>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>Take a quiet moment in nature. Bring a few cozy blankets, get it to go, and pick a scenic spot to have warm drinks and sweet treats.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/59fab08e-e7eb-405f-a10b-776915903566/thumbnail_IMG_5054.jpg</image:loc>
      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>The communities of the Shuswap each offer their own unique downtown experience!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/b66e3d4a-d7cd-480a-9722-34bcb5b17974/thumbnail_IMG_7244.jpg</image:loc>
      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>No matter which direction you choose, the Shuswap is bursting with notable routes filled with picture-perfect views, historical stops, epic lookouts, and numerous trailheads.</image:caption>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1acf38c2-82a3-4189-9331-3aa569acac25/thumbnail_IMG_7233.jpg</image:loc>
      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>Walters Sleigh Rides in Notch Hill is a delightful way to spend the afternoon. It is a family-run farm full of nostalgia and festive spirit!</image:caption>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>In the Shuswap, relaxation and a deep connection to the outdoors are among our specialties</image:caption>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>Some of our best places to gather fireside are right in our backyard! Photo courtesy of White Lake Cabins</image:caption>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>In Salmon Arm, vibrant shops line the streets of downtown .</image:caption>
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      <image:title>Blog - Five Ways to Get Cozy in the Shuswap             November Edition - Make it stand out</image:title>
      <image:caption>White Lake Cabins in the South Shuswap is located on White Lake. One of our many idyllic Shuswap retreats. Here is a great list of Shuswap cottages and cabins for your winter stay. Photo Courtesy of White Lake Cabins</image:caption>
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    <loc>https://www.shuswapadventuregirl.ca/blog/albas-and-seymour-river-falls-shuswap-waterfalls</loc>
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    <lastmod>2022-08-27</lastmod>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Albas Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Seymour River Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Seymour River Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Albas Falls | Shuswap Adventure Girl</image:caption>
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      <image:caption>Seymour River Falls | Shuswap Adventure Girl</image:caption>
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      <image:caption>St. Ives Falls on the North Shuswap | Phot credit: Ryan James</image:caption>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Onyx Falls on the North Shuswap is both a winter and summer wonderland Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Albas &amp;amp; Seymour River Falls | Shuswap Waterfalls - Make it stand out</image:title>
      <image:caption>Albas Falls | Shuswap Adventure Girl</image:caption>
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    <loc>https://www.shuswapadventuregirl.ca/blog/the-legends-of-copper-island-shuswap-lake</loc>
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    <lastmod>2022-08-27</lastmod>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>Copper Island is a diverse ecosystem, with dry grasslands on the south side to moss laden cedar forests on the north. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>The rare Sagebrush Mariposa Lily blooms on Copper Island. Photo credit: Michelle Bertness DuFrene</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>This photo is from the dentist office in Sorrento by: Mary (Stewart) Gilbert, Turn counter clockwise and it is said to reveal Ta’Lanas face in the reflection.</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>Copper Island at sunset | Photo: SBS</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>By winter, Copper Island often lights up with the evening sun, revealing her beautiful colors. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>Copper Island seen from the North Shuswap Photo Credit: Rosemary Howard Photography</image:caption>
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      <image:title>Blog - The Legends of Copper Island | Shuswap Lake - Make it stand out</image:title>
      <image:caption>By summer, the island is a mecca for boaters and cliff jumpers. As somewhat of a summertime amenity, lots of great times are had at Copper Island by visitors and locals. Shuswap Adventure Girl</image:caption>
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  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/the-north-shuswap-waterfall-tour-shuswap-lake</loc>
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    <lastmod>2022-08-27</lastmod>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Chase Creek Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Onyx Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Albas Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Seymour River Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>St.Ives Falls | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Albas Falls on Seymour Arm | Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - The North Shuswap Waterfall Tour |  Shuswap Lake - Make it stand out</image:title>
      <image:caption>Evelyn Falls in Anglemont | Shuswap Adventure Girl</image:caption>
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    <loc>https://www.shuswapadventuregirl.ca/blog/five-family-friendly-hiking-trails-in-the-shuswap</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>The Secwépemc Trail Post Landmarks Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>The Bear Creek Upper Flume Trail in the Tsútswecw Provincial Park. Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>Evelyn Falls in the North Shuswap Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>Reinecker Creek In Herald Provincial Park Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>The moss-laden trails of Eagle Bay. Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Five Family-Friendly Hiking Trails in the Shuswap - Make it stand out</image:title>
      <image:caption>Chase Creek Falls Photo: Shuswap Adventure Girl</image:caption>
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  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/7-best-bucket-list-hikes-near-blind-bay-shuswap-bc</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Looking towards Blind Bay from the Scotch Creek Lookout Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>McArthur Heights Lookout is a local favorite in all seasons. Photo: Kaitlin McPherson</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Family-friendly hiking routes lead to lake views and mountain vistas in all areas of the Shuswap. Find your trail! Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Mount Ida can be viewed from the Blind Bay Bluffs Photo: Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/6a0fa589-2d0a-4310-bacc-85238c81199d/6_Shuswap+Adventure+Girl.jpg</image:loc>
      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Little White Lake seen from the White Lake Lookout Trail Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>The view from Mount Baldy in Sorrento B.C. Photo: Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Overlooking Chase and Little Shuswap Lake Scatchard Mountain Switchbacks trail is a local favorite in Chase. Photo: Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:title>Blog - 7 Best Bucket List Hikes near Blind Bay, B.C. - Make it stand out</image:title>
      <image:caption>Kayaking to Copper Island, along with a hike of the 2km Island loop trail is a perfect Shuswap day! Photo: Shuswap Adventure Girl</image:caption>
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    <loc>https://www.shuswapadventuregirl.ca/blog/plan-your-spring-getaway-in-salmon-arm-bc-2022-shuswap</loc>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Mountain Biking in Salmon Arm Photo: J.Inglis Blind Bay Village Grocer</image:caption>
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    <image:image>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Farmers Market in downtown Salmon Arm Photo: Chelsea Keenan</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Fishing on Shuswap Lake</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>The Nom in downtown Salmon Arm Photo: The Nom</image:caption>
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      <image:title>Blog - Plan Your Spring Getaway in Salmon Arm B.C. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.shuswapadventuregirl.ca/blog/spikes-crampons-cleats-vs-snowshoes-what-to-use-for-winter-trails-and-hiking</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-24</lastmod>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Trail Crampon from Hillsound Photo: https://www.hillsound.ca/products/trail-crampon</image:caption>
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    <image:image>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>IceTrekkers Diamond Grip Traction Device Photo: https://www.monasheeoutdoors.ca/ice-trekkers-diamond-grip.html</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/c3281d2e-2369-4f7c-8cc9-18288fd9867c/thumbnail_IMG_9288.jpg</image:loc>
      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Ice Cleats available from Sorrento IDA</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Kintec Footwear and Orthotics in Salmon Arm. Hillsound Brand $94.00</image:caption>
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    <image:image>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Crampons Photo from: https://www.snowballexpeditions.com/crampons-vs-microspikes/</image:caption>
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      <image:caption>Skookum Cycle &amp; Ski in Salmon Arm</image:caption>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spikes, Crampons, vs Snowshoes: What to use for Winter Trails - Make it stand out</image:title>
      <image:caption>Kahtoola Microspikes Credit: PatitucciPhoto.com</image:caption>
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    <lastmod>2022-01-20</lastmod>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1642539798337-8UYC82MPBLYI2QZ2PX0I/IMG_7919.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1642539923627-1CP98GOM4N3CV5D1GNEZ/IMG_7900.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Paddling the two lakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1642539618334-FMA7BFQ6KQGURVZBD74A/IMG_7909.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
    </image:image>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
      <image:caption>The Lady Alliance spent a great day out snowshoeing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1642539365754-WLP6V89H0FP0ORGNCRSX/IMG_2448.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>We caught a nice size rainbow just off the dock</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails - Make it stand out</image:title>
      <image:caption>Skmana Lake(s) by late summer!</image:caption>
    </image:image>
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      <image:title>Blog - Snowshoe Skmana Nordic Trails</image:title>
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    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
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      <image:title>Blog - Tips &amp;amp; Tricks for Snowshoeing - Make it stand out</image:title>
      <image:caption>Some old wood and leathers! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tips &amp;amp; Tricks for Snowshoeing - Make it stand out</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Tips &amp;amp; Tricks for Snowshoeing - Make it stand out</image:title>
      <image:caption>Here’s me at Skmana Nordic Trails Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tips &amp;amp; Tricks for Snowshoeing</image:title>
      <image:caption>Our friends in Northern BC, The Adventure Bus!</image:caption>
    </image:image>
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    <loc>https://www.shuswapadventuregirl.ca/blog/winter-walking-routes-in-blind-bay-shuswap</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
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      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>A historic stop at Reedman Community Park with the North Shore Mountains in the distance. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853090303-V0IW9896SIS25BFGOWVL/IMG_3013.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>One of the interesting out buildings at The Old Lindsay Farm on Blind Bay Road. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/6bb22062-e151-4bad-9d25-250a3783026e/Cover+Graphic.jpg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Need Some Gear? Shop Here! Salmon Arms Local Gear Guide Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/619b75fb-5e43-466c-890f-4cfa5ab0b8fc/Walk+safe+BB.png</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Traction for your boots! Crampons, Yaktrax, Chains, or boots with built-in cleats. All are available locally in Salmon Arm. Salmon Arms Local Gear Guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853030227-99Z5MGQA5G8BK205ZP38/IMG_7723.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Shuswap Lake Estates Golf Course Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641939314489-07RK7ILGSZ1IE331D38A/IMG_2620.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>The historic Post Office in Blind Bay. We celebrated it’s centennial in 2014. Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853165277-PGADPOS9583UBYL8DA9A/IMG_6829.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Fantastic views of Blind Bay, Crowfoot Mountain and the Shuswap Highlands are seen from this popular walking loop. Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853062623-5Q2WN74J0HH240BPYPNS/IMG_5349.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>The Old Lindsay Farm on Blind Bay Road Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853254876-W8IUD8J63CFIET5WEALG/IMG_2668.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Sorrento/Blind Bay Park Loop Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853104995-9RVSNC9YMTGLFHF7FL4Y/IMG_7725.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Circa 1914 Post Office in Blind Bay Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853198423-FHZ5ASWDB3Y35Y15ZHTH/IMG_7721.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Mount Tuam Park is located at 2410 Mt. Tuam Crescent, Blind Bay, BC Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641939450630-X5EOCE0O7E7MXDEYZ5MO/IMG_2687.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>The loo at Sorrento/Blind Bay Park Loop Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641939237915-ZHNDV16LA8VHFDC4LYM2/IMG_2989.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>The Old Lindsay Farm on Blind Bay Road Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853218745-F0T7ZYX089NAIQVPHM6R/7D2FC10F-BBA5-4FFD-8ACE-D288068BEDA0.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>A spectacular vista overlooking Shuswap Lake and the surrounding mountains! Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853283901-BIKADRT0FAUC4UBUUW91/IMG_6737.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Shuswap Lake seen from Centennial Field area. Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641853133664-KZNT4OTN1277JEL8GGCB/IMG_8855.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>The original homestead up in the Highlands of Blind Bay Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641939137604-SC8ZZGOESOU50PJ5IJVP/IMG_7722.jpeg</image:loc>
      <image:title>Blog - Walking Routes in Blind Bay | Winter Edition - Make it stand out</image:title>
      <image:caption>Shuswap Lake Estates Golf Course Shuswap Adventure Girl</image:caption>
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  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/snowshoe-skimikin-lake-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641768344205-SIW50Y9UC1AL5MA51SHG/IMG_7630.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>A snapshot of my Snowshoeing gear. I carry the TEN essentials, First Aid kit, radios if we are in a bigger group, trekking poles with snow baskets, a map/compass and a thermos of coffee! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767374253-WB4ZO9WKKTH5PZQX5ZWG/IMG_4331.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>Skimikin Lake is a popular ice fishing spot. It is stocked each year with Rainbow Trout. Always check local fishing regulations. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767427688-C1QFYFLWI6NYY2NVEJI5/IMG_4337.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>Skimikin Lake is a year round recreation destination. Some of the summer adventures enjoyed include horseback riding, camping, canoeing, fishing, hiking, mountain biking and wildlife watching. In the winter months the trails become snowshoe routes. In total there are over 100+ kilometres of recreation trails to explore. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767516225-FZS2V3B682B0EJZFYFW2/661C6F51-E8FD-4135-BE70-94EA9BA1ECA6.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>This is a great map of the trails. The trails are not well marked so knowing where you plan to go ahead of time really helps. Skimikin Trails Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641768457932-6WLD7RKYEIUKGAMZN8TD/IMG_7488.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>My favorite snowshoeing socks are the Icelandic wool-blend socks from J.B Fields (The Great Canadian Sock Company). The -35 Thermal Hiker socks in my regular all-season hiking boots work perfectly for me and keep my feet warm and dry! Find them here: J.B. Fields Icelandic Socks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767191962-7TTZGBLASDT5V29JVON0/4255DA5D-ABF0-4F7F-929F-B23C47EA5DF7.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake - Make it stand out</image:title>
      <image:caption>Trails #2 and 8 take you by the Skimikin Tree Nursery. The nursery specializes in Lodgepole pine, Western larch, and spruce and Douglas fir. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767305858-0H4GCGVULKHKWVLJX9KN/IMG_7800.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>There are hills on these trails which make for a great workout! When going uphill, toe kick your crampons into the ascent for traction. Poles are good for balance and momentum. When going down hill, keep the poles planted ahead. Try to bend the knees and stay relaxed. Let gravity do the work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767476229-FEC8Q0SWXWSLK9JW56OG/IMG_7671.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake</image:title>
      <image:caption>Skimikin Lake is a great place for snowmobiling and often some of the larger, wider trails have snowmobile tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767162050-3TWIZ2DB9EA4RK6G1OYR/F025D88F-898C-44F6-A918-77C64CE11848.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake - Make it stand out</image:title>
      <image:caption>Breaking trail after a huge snowfall. This is strenuous work!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767278356-I74ZU8135R86U42PYJG9/E7490635-252B-48C3-965E-D0C957DD6290.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake - Make it stand out</image:title>
      <image:caption>Journey trekking through deep snow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1641767119002-BRS026IND3E22Z412NM7/IMG_4403.jpeg</image:loc>
      <image:title>Blog - Snowshoe Skimikin Lake - Make it stand out</image:title>
      <image:caption>Don’t have snowshoes, don’t worry! You can rent snowshoes for the whole family at John’s Ski Shack or at Skookum Cycle &amp; Ski in Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/5-great-ways-to-enjoy-winter-in-the-shuswap</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
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      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1640764026040-7B2LALAVXACKTWLSU2U0/IMG_7459.jpeg</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/21bee7e8-a906-4887-a3cc-33fe54f4cdf3/Winter+in+the+Shuswap.png</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/b9e88e69-ce5e-4af3-b839-099dee71b3e1/Nordic+Skiing.jpg</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1640760310162-BDSGZSLHCXTGF86BE2O5/IMG_0819.jpeg</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/9adbe00b-0db7-47fe-bc0c-cf1ce08cc295/Snow+and+Shoes.jpg</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1640760240285-SZTZNC3EZUQFVIYEE4K0/IMG_0432.jpeg</image:loc>
      <image:title>Blog - 5 Great Ways to Enjoy Winter in the Shuswap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/the-toboggan-tour-our-favorite-winter-play-places</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610054518447-ILDKRAMN8IS4L22C2D9M/IMG_2502.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventure Girl | Littlest slider</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610054420790-QT0NVJCAW4LXM3NRQJ4X/IMG_6734.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventure Girl | Going for a Skimmer Ride</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610054561424-50N6KEPZUHMDLBFUBOAO/IMG_8950.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
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      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventures | On our way to an ice fishing birthday party!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611034021157-FWJ086RJU9QYLSHYHW1Z/IMG_2505.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventure Girl | Sliding around the town!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611034023732-OKRFIXEPVW3A2J1FCY0H/IMG_2301.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Shuswap Adventure Girl | Tobogganing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611802480779-AT0CTE5XNKOWYEE61TTO/IMG_2693.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Centennial Hill | Blind Bay - A local favorite! Photo by Pam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/e01643c5-b3c0-4457-9def-72711f7f9ee7/SAG+Tobaggan.jpg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610053932950-0CICURVYT3AALFQDJPMG/IMG_0467.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Centennial Hill | Blind Bay - A local favorite! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610088197095-5LGM1FHKKI1WINAJGKH3/Shuswap+Adventure+Girl+Vintage+Sleigh.jpg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610054252985-JYBDHQWPESGBOIXMMZ8A/IMG_9505.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Kids find the best places to slide! | Tappen Valley Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611033723035-AFLOJU7J8XQ8MIY9J3RJ/IMG_3890.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610053905282-99OS0CMPHZK1F9BLPH5X/IMG_0439.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Shuswap Adventure Girls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611802501060-NGH25XE99ADISR3OEKTJ/IMG_2687.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Sorrento- Blind Bay Park | Adorable little loo Photo | Michelle Cox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611034672207-97MAL3PLCF1A5X6ZD4VZ/IMG_4297.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Out sliding in the middle of nowhere. Kids find the best places to slide and show that you do not need a perfect snowy sliding hill! Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610053873304-90M2KACO7PS7Z7KBJ12Z/IMG_0432.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Skimikin Lake Sliding Hill | Tappen Valley Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611802567401-A9KQMK53PSNS1BN55J7W/IMG_2307.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>White Lake Park - the perfect winter play place! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611803273003-EQEZXC4VVG1058DWCKHE/IMG_2306.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>White Lake Park - the perfect winter play place! Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611802708785-WQHTP5RG4B85LCOMYIFQ/Skating+%283%29.jpg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Siblings | Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610085118789-CJ4R2J421M91988SUD4R/IMG_2502.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>An old-fashioned family day on the sliding hill!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611803424311-A9O13ROOIS9KYX34M2O6/IMG_2605.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Skating on Skimikin Lake Photo | Amber Mackie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1610054171571-ZKRZ7L5WWJHW46OSBHI2/IMG_5955.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>One of the many fun runs at Skimikin Lake Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1611806967250-5CNATF0XQQD11SLJNWQF/IMG_2192.jpeg</image:loc>
      <image:title>Blog - Toboggan Tour | Our Favorite Winter Play Places</image:title>
      <image:caption>Beautiful Chase in the sunny winter time | Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/things-to-do-in-salmon-arm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/4e2272bf-3a9b-4656-a575-55d20572bcb4/1.jpg</image:loc>
      <image:title>Blog - Top 10 Things to Do in Salmon Arm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/a64a7640-4d77-41d7-9034-da4281f67d9a/3.jpg</image:loc>
      <image:title>Blog - Top 10 Things to Do in Salmon Arm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/b1ae0190-8764-4b58-9970-3342dd67e03d/2.jpg</image:loc>
      <image:title>Blog - Top 10 Things to Do in Salmon Arm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/c92b02fe-8088-4d6e-a083-736300b9829a/4.png</image:loc>
      <image:title>Blog - Top 10 Things to Do in Salmon Arm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/top-10-places-to-go-in-sicamous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/c947a41b-0086-47da-8893-3f8bb780a1fc/2.png</image:loc>
      <image:title>Blog - Top 10 Places to Go in Sicamous - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/764da2ba-32a0-44fb-bee7-61cefb78a5aa/1.png</image:loc>
      <image:title>Blog - Top 10 Places to Go in Sicamous - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/salmon-arms-gear-guide-the-best-cold-weather-gear-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637449101453-55DUGJ4E5YT94UAUNSNC/IMG_5888.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Check out the selection of popular and colorful Carharrt toques at Hartty Clothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637520560527-2MUG541XIV5713QATGF4/IMG_5077.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Stay safe and hydrated in reflective Salomon or Camelbak running vests from Kintec Footwear &amp; Orthotics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637449429707-KJCXVUEEU7CRZ6OQ63XF/IMG_5964.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Share your love of the Shuswap! Local brand Shuswap Soul carries shirts, hoodies, hats, and toques. They are available at On Alex in Salmon Arm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637447858500-5S515U4QDLJ01BP4CS4Q/IMG_4728.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>J.B. Fields makes an excellent outdoor thermal adventure sock and comes in a variety of colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637521676604-O2DS3DPKRTZ2QUAAEVRN/IMG_4783.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Adventure in style and keep dry with Liga gaiters from Wearabouts Clothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637520953682-VJV8RIX0G54B9PNYAY62/image0.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Keep your little adventurer warm and happy with Buff neckwear in junior sizes from John’s Ski Shack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637521018171-DZ1HXZVGNV8FXKN1IU2L/IMG_5068.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>There is a fantastic selection of boots and shoes at Kintec Footwear and Orthotics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637452693890-8LO19N3PXHYL33OSJXAI/IMG_3994.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Charming boutiques, seasonal window décor, and a lively presence make Salmon Arm’s downtown an enjoyable shopping experience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1366bfe6-8ed9-4a1b-a8be-ac12e8e3447e/thumbnail_IMG_4749.jpg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>You can find Yeti thermal mugs and water bottles at several shops throughout Salmon Arm, such as Wearabouts Clothing and Westside Stores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/45b307b7-6d7d-42b1-ab7c-5312d9d96cfe/thumbnail_IMG_5070.jpg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Crampons and Yaktrax are the perfect ice and snow traction accessory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637447470505-C4W8RJU9PIZTFXNIJOD3/IMG_6066.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637603791082-SA5CUR7UKU9XM4R299R0/IMG_5900.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Kamik is a Canadian-owned and operated company. Kids and adults Kamik boots are availble at Hartty Clothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637603814671-YKXP8DLUK8QC3J30GM1A/IMG_5217.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Skookum Cycle &amp; Ski sells and rents snowshoes and cross country skis. You can also rent kids cross country skis here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637448296764-95HO3QYWH7AGUL0LYGLO/IMG_4766.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>When it comes to enjoying the seasons outdoors, it is all about the layers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/558231b0-a3df-473f-9f6a-a624950105c4/thumbnail_IMG_4763.jpg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Higher-end brands such as Fjallraven make high-quality, fashionable, long-lasting layers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/75d5e9d9-2fc1-4571-8ba7-ef3780705b54/thumbnail_IMG_4744.jpg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>NexGrip is a Canadian company from Quebec. These winter walking boots come with a retractable cleat and an anti-slip rubber sole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637520350623-AGYLAUTWOC07Z4QA1ODC/IMG_5695.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Named after Salmon Arm, these humorous and high-performance mitts are available at Ashes Skateboards and Snowboards.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637448613288-AW7BXFBWPD5RJUM8UXIA/IMG_6068.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Be bold in the colorful BUFF neck tube, custom edition by Revelstoke’s visual artist Hayley Stewart. Available at The Handmade Shoppe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637520996770-HWIA6QJS9Z179QCPI17V/AB9EFE28-BAA5-41C8-B80E-3E46DC36FCD8.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Lake and Life Apparel is a small dual family-owned business. They create quality, down-to-earth, comfortable, minimalist lifestyle clothing for the whole family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637452379371-24DVC1A2X6EO26KTIWB5/IMG_5225.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Headlights are a top safety essential for any outdoor enthusiast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637449383809-PHS9FSN7I3JFBC9GD9D0/IMG_5706.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Check out Bookingham Palace Bookstores' selection of all-encompassing adventure guide books!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637447570855-A55Q6KYHOZT8PM3LP4ZU/IMG_6089.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>With the right apparel, we can embrace the enthusiasm of a snow day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637451457117-ZSJ4DMGNAIIEH2C1IVE2/IMG_5991.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Get ready to hike the trails of the Shuswap this winter season! A durable pair of waterproof hiking boots are essential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637520931690-IIGEA159JD939XGB4T0Y/IMG_4754.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Smartwool makes a beautiful merino wool base layer set!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637521924357-S8SNUY5WR1780DGA5EKH/IMG_5220.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family</image:title>
      <image:caption>Find kids’ winter sport Smartwool socks at Skookum Cycle &amp; Ski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1637448445908-OOD0WS6R95LGKT1SUL30/IMG_5214.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Get the kids out on the snowshoe trails this season! Youth sizes are available for purchase or to rent in Salmon Arm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/0022dd82-ef50-4d2a-869b-37682a49bc3c/thumbnail_IMG_5696.jpg</image:loc>
      <image:title>Blog - Salmon Arms Gear Guide: The Best Cold-Weather Gear for the Whole Family - Make it stand out</image:title>
      <image:caption>Colorful toques are a great gift giving idea for the gear lover on your list!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/salmon-arms-hot-chocolate-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436316735-RF6Z1LMDRW286641V7G3/IMG_4444.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Shuswap Pie Company serves up a famous raspberry cheesecake bar to compliment your hot cocoa! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/947d38ac-072e-4f45-a00e-0a53eae2abec/thumbnail_IMG_4961.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Hot chocolate! For the kids and for those of us who are still kids at heart! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427742786-5AW4ENMCXZ9T1AVOT491/IMG_5601.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>The World's Largest Treble Clef by Adam Meikle rises above the city of Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436838770-E6INXIB0PLNYO3WCM2PX/IMG_4599.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Enjoy hot sips within our natural surroundings! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427771292-66ODY2AAO686KTN5MWDH/IMG_5573.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>The Monarch's of Salmon Arm by artist Adam Meikle can be seen on the Innovation Centre downtown Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/c697b558-aba4-4c42-a80f-52a65e7f4faa/thumbnail_IMG_5195.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Decadent hot chocolate and a delicious, warm home-made crepe ! The perfect night cap. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/39415558-a1bb-4c38-92dc-3ad06879ec91/thumbnail_IMG_4910.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Almost everything inside and outside of the café is designed and built by the father, Ralf. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436583446-E26U0BW59KQVPB7YI6JV/IMG_1288.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Views over Salmon Arm and Shuswap Lake from Little Mountain Park, a family-friendly trail system in the heart of the city! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/9cd03178-fd48-4c6f-8202-fa22f70d9089/thumbnail_IMG_4473.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Anvil offers a beautiful selection of unique gifts for coffee and tea lovers alike. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/b85678fe-a76b-40b9-9902-2db5c5877f44/thumbnail_IMG_4529.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Ecotreats is a specialty café. Everything they make is prepared from scratch in-house with their own unique recipes. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436420365-30BZ8BYKS8RXYNPNFDYA/IMG_3971.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Explore the architecture of Salmon Arm! Built in 1937 as Salmon Arm's first post office, The Salmon Arm Arts Centre is a historical gem! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427502916-BN4D2SVNIT681A57TZS4/IMG_5540.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Full of fun and whimsy, Pink Cherry is a friendly and welcoming destination to meet! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436262991-PVOVPOBPBTH4OH0YVA8N/IMG_4985.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Take yours to-go and explore what the city of Salmon Arm has to offer! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636428300467-J85ZGZGUEZ3RY6VFDKXB/IMG_4692.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Constructed in 1930, the Salmon Arm Court House (also known as the Provincial Building) is part of the historical walking tour. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427821773-ZEKJSK9N96CTF4YKTXTG/IMG_5484.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Salmon Arm features the largest curved, wooden wharf in North America! At about 440 feet long (134 meters) it is one of our iconic lake structures. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/8e47de05-75ce-4445-9b41-8696cdb84791/thumbnail_IMG_5054.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Take a stroll down to a local café, savour the beauty, and embrace the spirit of the seasons as you truly discover beautiful Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636428329058-XONP176R6Y9BSY9GEPRH/IMG_4926.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>A vibrant and lively scene make Salmon Arm a spirited place to be! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/a75b89f3-ddff-4f82-aa86-98ad01b3c7cf/thumbnail_IMG_4549.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Forage General is a great place to treat your near and dear or even yourself! Shown here is an example of their fresh flowers available buy the bouquet or by the stem.” Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636428072124-Y10K5OPFMTXTO6Z7IM19/IMG_5511.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Mcguire Lake is a natural lake and also known as “Little Lake”. Giant weeping willows surround the shoreline! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/05cdbe00-3094-4906-85f5-a24eab6a38f2/thumbnail_IMG_4488.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Forage General is a joyful and contemporary coffee, flower, and gift shop in downtown Salmon Arm Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427703935-TD6ZMLUHQGJWTP8T2AAT/IMG_5617.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Shuswap Pie Company is a local's favorite location found in the heart of downtown. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427867933-CG8VGICTY7X7368TJW27/IMG_5487.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Views over Salmon Bay and Shuswap Lake from the Wharf! Watch for resident wildlife here, including the family of Otters! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/3b08bf2e-e5d3-4954-9244-3737c2275f3e/thumbnail_IMG_4899.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Anvil Coffee Collective is a family run business in the heart of Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/3695b248-e534-42e4-860b-676515c35d91/Ecotreats.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Ecotreats boasts two popular locations. Salmon Arm and Scotch Creek in the North Shuswap. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/ba0e7ca8-e688-48b3-ae97-232940b85c67/thumbnail_IMG_5164.jpg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Friendly staff and a beautiful atmosphere make The Night Café a popular place to smile and enjoy the scene! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636436188817-P4V7C1G427HSARFDOI78/IMG_5538.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>A busy and popular café in downtown, Pink Cherry specializes in homemade gelato and baked goods. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427977708-ZE6Y95R8V9HHTR9AWJ3J/IMG_5499.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Walk beside the waterfront sanctuary and the Raven Foreshore Nature Trail. A Salmon Arm favorite walking destination and perfect for even the littlest of hikers! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636428532809-Q71Y4D79DGLRGREKZG62/IMG_4585.jpeg</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail!</image:title>
      <image:caption>Sweet treats from Salmon Arms local cafes and shops | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1636427657637-56SX7IVUSFV0K3N0EEN4/0B1A96F9-4491-4B01-8E29-4F54EC5EC695.png</image:loc>
      <image:title>Blog - Salmon Arms Scenic Hot Chocolate Trail! - Make it stand out</image:title>
      <image:caption>Located on Lakeshore Drive, The Night Café offers a fantastic menu and is open late! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/a-shuswap-hiking-and-adventure-group-for-ladies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1634414629923-59T9UD93D2ZT4HKKK506/IMG_4046.jpeg</image:loc>
      <image:title>Blog - A Shuswap Hiking &amp;amp; Adventure Group for Ladies! - Make it stand out</image:title>
      <image:caption>A Mom &amp; Me hiking event at White Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1634416423432-FPGUTQUQPPYCURAGFOVF/thumbnail_IMG_3849.jpg</image:loc>
      <image:title>Blog - A Shuswap Hiking &amp;amp; Adventure Group for Ladies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1634415458419-EE0LR6JD3WVQZIHGLH6O/thumbnail_D24BFDEF-C923-4AB7-9E87-FB7C7E1A1DB2.jpg</image:loc>
      <image:title>Blog - A Shuswap Hiking &amp;amp; Adventure Group for Ladies! - Make it stand out</image:title>
      <image:caption>Events will include all season outdoor adventures, once or twice a month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1634415531576-3SRZVHU24481ZOQ8RDUA/thumbnail_IMG_3850.jpg</image:loc>
      <image:title>Blog - A Shuswap Hiking &amp;amp; Adventure Group for Ladies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/paddle-board-picnic-sushi-in-the-bay-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626992240294-A7KCDIZYZRMJ2LZZAS10/983533DD-A96F-43C5-A62F-F1A513474422.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Here’s me, Sarah and my little surfer boy in the background! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626964049480-26PWLN5Y3AZ89M3VPUW4/IMG_0669.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Kid-friendly and kid-approved! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626991216734-7BFXMJFYE0OBUAF7XPGH/IMG_0623.jpg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Meg from The Adventure Bus in Prince George. serving up Tacos on her paddleboard during a group event on Norman Lake. https://theadventurebustours.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626963859594-8XH8JBC2HST6TNGC5VEZ/IMG_0667.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Little Adventure Girl enjoying dinner with a view! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626963826905-31KBR0TJZM5D84YLGRVE/IMG_0655.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>So yummy! Summer Sushi Bowls. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626905333470-A16FSAKBJZSJIH8FCFEC/IMG_0607.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay! - Make it stand out</image:title>
      <image:caption>All the goods are prepped and chopped for the sushi bowls. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626991258656-BOHKODEY8F8C1BPYICKA/IMG_0622.jpg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Meg from The Adventure Bus in Prince George. Floating Taco Bar on Norman Lake! Service with a smile. https://theadventurebustours.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626992385366-0B94VF90EEN1ZMOOWE0K/IMG_0752.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay!</image:title>
      <image:caption>Good balance is also important! Grab a seat to eat! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626905241531-JUOCEWQXODV1PV8WAB2K/IMG_0573.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay! - Make it stand out</image:title>
      <image:caption>Here are all the goods for the Sushi Bowls Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626963793971-WPNZ93GCMCSOEXBT3U18/IMG_0683.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay! - Make it stand out</image:title>
      <image:caption>Shuswap Cider Co. Refreshing! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626905360069-4J8VV3XMDX8Q2JRKYCTA/IMG_0613.jpeg</image:loc>
      <image:title>Blog - Paddle Board Picnic | Sushi in the Bay! - Make it stand out</image:title>
      <image:caption>The sauces! Don’t forget the sauces especially the Ponzu and the Sriracha Mayo. Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/beach-essential-what-i-pack-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626283156600-I9BD090NRUA46WLNGJAM/IMG_0039.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Strawberry cheesecake surprise! My favorite as a kid and now my kid's favorite. Simply put cream cheese and sliced strawberries on a graham cracker and voila! Cheesecake! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626283127329-2KX14BIZ95LCLZWF4E0K/IMG_0027.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Our beach essentials spread! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626368517427-6JUDINA2SEZ8HLTEMOZL/IMG_0095.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Have you tried the Dill Pickle salad? It’s amazing! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626282807421-071141USENQXNUGV1Z9T/IMG_6068.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Endless fun in the sun! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626282944359-8SNSO9OSVOF736WWIIJF/IMG_5755.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Indigo Beach on Shuswap Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626283292379-9LX6QNYS268TWX0BQI24/IMG_0044.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack!</image:title>
      <image:caption>Swimmers Itch\ Duck Itch remedies! The best way to prevent and treat it is to wear a barrier like a sunblock and towel off completely. At home, jump into an Epson salt bath and treat any bites with calamine lotion. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626282758040-GYVDPMRRW9IW0L4VS26B/IMG_0070.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Moms corner! I looooove the glitter sunblock and after sun lotion so much, summer staples in my world. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626283327128-KKVU7967GQHEHXG6HNGQ/IMG_0054.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack!</image:title>
      <image:caption>Shopping online! No unbuckling the kids!! And you can really manage your budget shopping online, which I love. Oh and you get a complimentary chocolate bar! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626283403204-304DY3OQI62A4LGDJ3W5/IMG_6566.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack!</image:title>
      <image:caption>Gillespie Beach Shuswap Lake Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626282717275-CFPH83MI1PPUTCDF1YQ4/IMG_6143.jpeg</image:loc>
      <image:title>Blog - Beach Essentials | What I Pack! - Make it stand out</image:title>
      <image:caption>Sandy Beach in beautiful Blind Bay! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/boat-lunch-101-how-to-pack-the-best-boating-food-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699454098-KK2JB5WIXOTLRFMV59PC/IMG_6264.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>A hearty meat, cheese, pickle and cracker spread! Boat Lunch! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699604227-3CISG2DZ3XE2DWKDL8FK/IMG_5767.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food!</image:title>
      <image:caption>Boat Lunch! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625700577171-TF7TRYOO88AIIPW6RMZ6/IMG_6059.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food!</image:title>
      <image:caption>Chicken Salad Wrap Buffet. Perfect for the beach! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699410724-JX0F1FB0JDDSMSMFURAA/IMG_6243.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>A rainbow of fresh veg and fruit Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625700524203-NPBZ1YPKNZDTNHMLY952/IMG_4792.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>Boat days!! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699496560-8YNC7II6UC74E2A0L2YY/IMG_6242.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>Ham and Cheese | Cucumber and cream cheese wraps, pinwheeled and skewed Boat Lunch! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699668110-2K9ZHF6R7C5BWQLFXN5G/IMG_2481.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food!</image:title>
      <image:caption>Kid-friendly water picnic! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1626282596576-CYLCEYV1JRJXXNHLWKZ2/9E4D3C27-4474-4053-AF0F-F80753870C60.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>Walking Taco Salads! Mix in the bag and enjoy! A great beach meal! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625699378002-2E2W4BCB7LNEL0XAUT4D/IMG_6229.jpeg</image:loc>
      <image:title>Blog - Boat Lunch | How to Pack the Best Boating Food! - Make it stand out</image:title>
      <image:caption>A buffet on the boat! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/north-fork-wild-malakwa-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327222945-1G04IAHK5A5R8ZHFL7EH/IMG_7894.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>North Fork Wild is a beautiful family-friendly, well-planned trail network nestled within an incredibly rich and vibrant rainforest! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625328632623-GG1D6VLB6YUENJ58TBTX/IMG_7799.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C.</image:title>
      <image:caption>There are 11 bridges total that have been crafted, using rough-cut cedar lumber. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327855738-RVWGOVFAWG4REP0AU89Z/IMG_5088.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C.</image:title>
      <image:caption>Mosses and lichens blanket the ground, a deep green carpet. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327796453-RYC4IDS0B9BI0H8C5Z21/IMG_5150.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>Beautiful trails wind you through this enchanting park-like forest. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327599842-84WDL8VEPQROYP3AQB2V/IMG_7848.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>One of the “Erratics” seen along this educational trail! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624569925937-6IXGDR79OKMH0YEDMQEB/North+Fork+Wild+2.jpg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>The crystal clear waters of the Perry River Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327654848-3DBI0G4EPYFJ1OF622KR/IMG_7811.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>The Perry River, part of the Shuswap watershed, joins the Eagle River near Malakwa. The meeting of the rivers is often referred to as the North Fork. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327707521-VPGT1FO8RN0S1E32DGGQ/IMG_7840.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>There are 11 bridges, 5 boardwalks, 2 sets of stairs, and 8 rail fences that have been crafted, using rough-cut cedar lumber. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327276090-0FQNARR64SEREH9RA0VM/D9218B13-9813-4C6B-B3A8-F0E83A6FBFE8.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>400 year old hemlocks can be found here! Inland rainforests are unique to south-eastern British Columbia, and we have this beauty right at our fingertips in the Shuswap! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624569802189-1QWVYABY75211LNOLUPL/North+Fork+Wild+1.jpg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>The North Fork Wild Lower Trailhead. Shown here with the Shuswap Trail Alliances trail guide. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625327425602-OKWP95STSA4LU6HJ2D02/IMG_7853.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C. - Make it stand out</image:title>
      <image:caption>Mass boulders adorn the ecologically rich valley and ridge trail. Large rocks moved by glacial action are called Erratics. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625329558013-O6HI30BMNN8HJ05ALZ8N/IMG_7779.jpeg</image:loc>
      <image:title>Blog - North Fork Wild | Malakwa B.C.</image:title>
      <image:caption>A super well-marked trail system Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/sicamous-creek-trails-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259571499-14BL42S57XN5TDMTX56Y/IMG_5194.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>Great amenities, scenic hiking, and easy roadside access make this a perfect spot to explore! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259367416-4HUBRZ2TCBKN1EMUDSEM/IMG_5165.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C.</image:title>
      <image:caption>The Creek Trail. Here you meander down through the forest to a small and quaint rec site near the creek bed. There is a picnic table, forested shade, and great views of Sicamous Creek! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259274925-SSK29PQGJ78RA8TICLXF/IMG_5241.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>Sicamous Creek is a tributary to Mara Lake. And Mara Lake is connected by the Sicamous Narrows to the Salmon Arm of Shuswap Lake at the townsite of Sicamous. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624569231282-AHRS31I5R30I71CNWASH/Sicamous+Creek+Trails+1.jpg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>The Waterfall Trail! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259325874-FX6WP6EIAQCQI4GIIWLF/IMG_5160.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>The Creek Trail has beautiful views of Sicamous Creek as you stroll down the ridge trail. I did this in flip flops and my three-year-old walked herself. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624569301992-KNDPOIUW47FM0H7GQ1OL/Sicamous+Creek+Falls+3.jpg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>Mara Lake! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259226901-QNAK82MPIGLLATIQIMSZ/IMG_5223.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>A glimpse at the waterfalls ! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624569278129-OPZ0YX3IKTXRZKGLF9NE/Sicamous+Creek+Trails+4.jpg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>The enormous rock at the waterfalls. Here the falls cascade down and around the large boulders! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259484272-VWMANK8JEPDHKMQ3CLXF/IMG_7871.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>Great structures on the Waterfall Trail make this perfect for all levels and abilities. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625259531324-TO2QB59A7RWEVJFBA7W2/IMG_5196.jpeg</image:loc>
      <image:title>Blog - Sicamous Creek Trails | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>A well marked trail system! This trailhead map shows all three trails that start in the parking lot, including the full Upper Loop Trail that features a great lookout over Mara Lake. Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/malakwa-suspension-bridge-sicamous-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625241842696-GJ1NVIQXIDDGLCZ5VHXS/Sicamous+Lookout+3.jpg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>The beautiful Eagle River runs from Eagle Pass, high in the Monashee Mountains, west through Malakwa, down to Sicamous, and into Shuswap Lake. Here you can see the outlet of the Eagle River winding its way into Shuswap lake. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625171370729-9UX1EMYON0AMQ0Q5GIX5/IMG_7325.jpeg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>The Malakwa Suspension Bridge and rural walking loop is a stroller-friendly route, the whole family can enjoy it! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625171203129-6KNVEF62GV6TFF2O30BQ/IMG_7321.jpeg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>The Queest Mountains are part of the Shuswap Range, which in turn, is part of the spectacular Monashee Mountains. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625173041629-U186PYMRUZYYIRQ2G5CN/IMG_6024.jpeg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge</image:title>
      <image:caption>Columbia Shuswap Regional District map online of the walking loop. Find it here: CSRD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624567910268-44VJEQI7R0QHOJ7LA52M/Malakwa+Suspension+Bridge+2.jpg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>The wooden suspension bridge over the Eagle River Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625171238310-NYCVE89KZHZIM8QHNK4D/IMG_7344.jpeg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>It is beautiful in all seasons! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624567861695-CVFYMU2OTKX9PNFU6FL6/Malakwa+Suspension+Bridge+1.jpg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge - Make it stand out</image:title>
      <image:caption>The wooden 1915 bridge was crafted by the local farmers to connect the community with the fields and pastures on the other side of the river. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625258834932-76UU5VUVWSHWM38LSZLS/IMG_5122.jpeg</image:loc>
      <image:title>Blog - Malakwa Suspension Bridge</image:title>
      <image:caption>The Eagle River is a great swimming river! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/sicamous-lookout-sicamous-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624566732411-TXD69JQ28BD4Q8OR9CBO/Sicamous+Lookout+1.jpg</image:loc>
      <image:title>Blog - Sicamous Lookout | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>The expansive vistas of Shuswap Lake, Mara Lake, The Eagle River, Mara Mountain, and the colorful town of Sicamous are not only iconic, but they are also a must-do on your summer adventure list! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624566749071-RJGVYMLAFO439QT6JUY3/Sicamous+Lookout+2.jpg</image:loc>
      <image:title>Blog - Sicamous Lookout | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>The outlet of the Eagle River shown here as it flows into Shuswap Lake. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624566702484-MT32B4K0YM7E57B2SMV8/Sicamous+Lookout+3.jpg</image:loc>
      <image:title>Blog - Sicamous Lookout | Sicamous B.C. - Make it stand out</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/celista-estate-winery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659410710-QIZ11Z26GEVRL8A6XIDM/IMG_5291.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery</image:title>
      <image:caption>Celista Estate Winery Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624658604510-1JJ8V2FWJBLOGSCHXSP5/IMG_5299.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>My little girl joined me on the tour! She loved the peonies! The vineyard is pictured in the background. Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659335177-FYF8T9RVBH2461MV7XKB/IMG_5346.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>This is the charming Jake Ootes! Jake is the owner and enjoys touring visitors around! Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659292447-JO2TJSYJB2177B4IH7FQ/IMG_5319.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>The vineyard encompasses 7 acres of farm land. The vineyard will expand by 9 more acres soon and another 9 acres shortly after that. Views of Shuswap Lake and the Shuswap Highlands seen in the distance. Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659925095-XY37KAGHNSTZOMJYBWRL/IMG_5305.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>A perfect and peaceful landscape Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624658561476-M4HMTZJEUC3IZZ0CXUON/IMG_5415.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>Two of my favorite, summertime wines. Ortega has aromas of peach and elderflower with a taste of sweet grapefruit, a refreshing experience! And Marg’s Rosé , floral aromas of strawberries, raspberries and Gala apples. Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659257372-C34N2KOIHLXLAGD15MNJ/IMG_5304.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>The vineyard is lush and astir with life! Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624658858608-XJRY072E56QGPMNH6FMC/IMG_5318.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>The gazebo, adorned with Margaret’s peonies. This is where the bride and groom may say “I do” Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659379062-Q0GXZSZWBZH2TACDJPBN/IMG_5349.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>This was our delicious tasting! We enjoyed four different types of wine. And the amazing local food. Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624658933340-JS900XQFB85ODXLA6GLF/IMG_5383.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>The Writers Cabins architecture is reminiscent of an old B.C. fire lookout, with 360 views of the surrounding land! Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1624659359309-K7XLQH8X8WFI8Y15EDPC/IMG_5354.jpeg</image:loc>
      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>Our amazing lunch! The hospitality here is wonderful. Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Celista Estate Winery - Make it stand out</image:title>
      <image:caption>This is the main house, a beautiful log home built for Margaret and Jake. I just loved the wooden carvings, they reminded me of my own family and history in the Yukon! Photo by Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/shuswap-waterfalls-onyx-creek-falls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623360029112-8X9N147PG4YZAS2BHFH9/IMG_3826.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
      <image:caption>The trail into Onyx Falls Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623360012429-3RVD95HHKEBXXTXV0JCH/IMG_3357.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623130340913-PREOUTOVM58WA3V5KK9R/IMG_3316.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>This is a great, family- friendly hiking trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623787437630-BHEUFJFHHE21P164MJ22/IMG_3810.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623358711079-MK9L5OJOUA7BZDRLPVRQ/IMG_3320.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>A North Shuswap healthy forest mixed with hemlock, yew, and pine. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623786390531-UCLYINE7AA7JDC9EIWAF/IMG_3805.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Onyx falls, seen from the trail in! Its like an oasis! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623787875894-HAUOOB4MKK6GSBHD2T8G/IMG_3326.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>The beautiful and diverse forest floor! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623787546735-YOROAX4NPI23WJF02D5E/IMG_3455.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Happy Trails! Shuswap Adventure Girls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623130587158-OSOVKCBE7GYCP3XK0ZTW/IMG_3886.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>The forest here is part of the Inland Temperate Rainforest of British Columbia Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359645680-2FPOMCTUY40UM2XCM4OR/IMG_3802.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
      <image:caption>Visitors have to steadfastly cross on a log that can be slippery when wet. The water is rushing below you! There is a make-shift wooden railing to hold on to but know that it is quite high so a small child will have difficulty reaching it. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359299129-G63M297TKZ5I8MQXSXSS/IMG_3442.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Onyx Creek flows from the Monashees into Shuswap Lake and shows off its force within this valley at Onyx Falls Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623130796222-QC7S9WN8E83FXMV9V30S/IMG_3355.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
      <image:caption>The sword fern thrives in moist coniferous woodlands at low elevations. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359683356-DL9TQKH9B9PWVOPOAIWF/IMG_3376.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>An official Backroad Map Book cache. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623787810876-ULP31RBMMABVXZTA1G2R/IMG_3368.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>The wild ginger is flowering! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623787768102-TK7USWLX3MF20GUT3OC3/IMG_3451.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Onyx Creek is a great. family friendly trail. Little ones will certainly need help on the creek crossing! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623130627001-AAQ65YVAKW11YDNKQ57U/IMG_3352.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>This is wild ginger! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623360198857-LON1B59168VYUVM2QIGO/IMG_3800.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>Gorgeous Onyx Creek! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359088144-QP7VIAJA3LW5T7G9UVU7/IMG_3336.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359111264-JOLWK4ITQMRBXGZB1GVY/IMG_3785.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359133090-7JZDF7TM0SU90FPQH26B/IMG_3328.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359476286-066EBQZAR93WMRY2AQLX/44005052-878E-43E9-8DA3-50B1043C7C73.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623359616867-14C8Z8D232KLP1KY8US6/IMG_3445.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>To get to the falls, visitors must cross the creek. In the springtime, when the creeks and rivers are at their peak, this can be a little bit scary for some! This is me, crossing. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1623130546391-LQEEOQPHXTED6RC4PADC/IMG_3452.jpeg</image:loc>
      <image:title>Blog - North Shuswap Waterfalls | Onyx Creek Falls - Make it stand out</image:title>
      <image:caption>The descent down the small ridge into fern gully! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/hiking-essentials-101-what-to-bring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620497572368-NM3JLO1Y13BPLD4X4CSJ/IMG_9659.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>I was packing for a winter hiking trip here to the mountains around Valmont BC. Winter hiking gear is a little more extensive however, the basic essentials always remain the same! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620505021445-KWKPQN0Y11IAEJHGJ2ER/IMG_1878.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Carrying a first aid field guide is a good idea , I got this one when I did Wilderness First Aid Training through Ridgeline Wilderness. You can purchase these online through Canadian Red Cross. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620436844686-ZXC3EU0KV4CH7AKA5DMJ/IMG_1879.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Maps and books and books and books! I love guide books! Here are a few from my library and all of these are available locally in Salmon Arm. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620436752813-F7M06H7MI6EFS2Z3XNFR/IMG_1891.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Having the essentials is great but also acquiring some type of training in your adventures of choice is helpful and important too! BC Adventure Smart has some great online FREE programs for outdoor safety. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620436722008-MCCTYMG6FUCPNEIIN13U/IMG_1874.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Some of the essentials! These all fit into that little orange stuff sack. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620505202612-7GE5DCZWHU92HNOJMINM/IMG_1817.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>These Learn &amp; Live card decks are small, waterproof and a great addition to any first aid kit or essential set. The card topics range from first aid, shelter building, knots , fire making , to animal tracking and way finding. This selection is available at Westside Sports in Salmon Arm and most outdoor outfitting stores will have these. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620436793235-D1QI92XCXOW4DWQJY608/IMG_1869.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>My orange water proof stuff sack that carries most of my essentials and one of my many day packs Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620497652245-1AYZ61SJSWXQ27PXYVKM/IMG_5732.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>This was an early morning sunrise hike in the Shuswap, it was -24 this morning! TIP: To keep your phone from dying in cold weather, put it in an inside pocket close to your body and a hot paw hand warmer near it. Also, put warm/hot water in your water bottle to prevent it from freezing! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620494789351-QOUVIC7HW9QCITRQPI0Z/IMG_1954.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620494792990-BPEQGJMQ6COGEPMQDS57/IMG_1956.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620436613880-5OS3XLNWFC9PD62CXCEJ/IMG_1732.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>I am a bad example! Here I am, hiking on the Sunshine Coast with nothing except my camera. Oops. I think my husband was carrying the case of cold beer but that’s about it. I wouldn’t do this now. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620495297277-JRI4FDB2ZG5IEHEHWJAR/532A3EBF-00B4-4DD7-A497-E6D4CFF30FFD.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
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      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620496985920-AJBC723AAMK4CUI9NFMM/IMG_8814.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620497018900-HLQ3Q5DSTCG967B29HM7/IMG_2676.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620497539029-02X1MLMALO8PGPJG5SS3/IMG_9898.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>Garmin inReach Communication and Emergency Device Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1620493919705-1XX5R7TY50HDCTO74K8S/IMG_1895.jpeg</image:loc>
      <image:title>Blog - Hiking Essentials 101 | What to Bring</image:title>
      <image:caption>AdventureSmart BC’s Threee T’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/gears-beer-and-best-friends-a-240-km-okanagan-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619738486820-G4P43GFREM21Y3PCGVJQ/thumbnail_IMG_1768.jpg</image:loc>
      <image:title>Blog - Gears, Beers &amp;amp; Best Friends | A 240km Okanagan Ride</image:title>
      <image:caption>Dave and Cyril loving life in the cold and crisp Kettle River! Year 2001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619738452350-Z2DUUV4CRDJ68K7EVCQ9/thumbnail_IMG_1766.jpg</image:loc>
      <image:title>Blog - Gears, Beers &amp;amp; Best Friends | A 240km Okanagan Ride</image:title>
      <image:caption>The historic Beaverdell Hotel! and the crew! From left to right: Buzzard Bait Billy, Cyril, Jim, Dave, Frank, Scott, and Guy. Year 2001.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619738664560-ANLU6DVCH0P4LCHL1EFE/thumbnail_IMG_1764.jpg</image:loc>
      <image:title>Blog - Gears, Beers &amp;amp; Best Friends | A 240km Okanagan Ride</image:title>
      <image:caption>The boys! Shown in order from top left to right…… Cyril, Scott, Dave, Guy, Bill, Frank, and Jim. Year 2001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619738570647-P7ORNOBKRIVOHTW4XO7G/thumbnail_IMG_1767.jpg</image:loc>
      <image:title>Blog - Gears, Beers &amp;amp; Best Friends | A 240km Okanagan Ride</image:title>
      <image:caption>The dreaded Anarchist Mountain! A 4.8 % grade and a 17 km climb. Year 2001</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/the-barn-quilt-trail-armstrong-spallumcheen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720873392-YAV2RCGVXBC6AQCDU6UZ/IMG_0823.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “ Dogwood” the provincial flower of British Columbia. This pattern can be found on the restored CN Caboose form 1943 Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720980190-Y2807V3VAJ6Q11CEXF3Z/IMG_0806.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “Poppy Wreath” honors WW1 Veterans. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619721030556-NU2R3QQ5762TLPGQM3D0/IMG_0812.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “Flying Geese” painted on the towns original 1959 library Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619721383195-HGANOCT8K8PB1A9G5OTT/IMG_7449.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>Thomas Hayes Ecological Park charming signage on the family friendly trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619725423518-HTUXPVN2LM9ZKBEDM873/IMG_0801.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>Where the designs and painting take place! At the Armstrong Spallumcheen Chamber of Commerce and Visitor Centre Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails self-guided map. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720899564-NEB2A0GXXXLGY9YPC77V/IMG_0789.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “ School House, Swoon Block Sunflower and Dresden Plate Variation” are displayed on the Armstrong Spallumcheen Museum and Art Gallery. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619721320144-HWPVGG5TFW6XHM3YHFA0/IMG_0503.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>Mount Rose Swanson Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720799635-3WCQLD1N80IFZPBTT1IX/IMG_0512.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>A newer addition to the The Barn Quilt Trail. “ The Farmers Star” Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619721001588-7EBRWFKQRN5DSKN9ZSII/IMG_0808.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “ Pinwheel Pine”. I love the bright colors of this one! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619725380502-AOBGOSLYBLU9S1XDSDCX/IMG_0466.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>A cute little painted barn on the way to Mount Rose Swanson Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720922527-3A83PEJIA5OA2V2CD58T/IMG_0796.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “ Sunbonnet Sue”, so sweet! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720956072-9CVI3KTR9PR8Q8B1BWHX/IMG_0799.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>I love this pattern, it reminds me of when I was a kid! This little guy is named “ Suspender Sam”. He goes along with the sweet “Sunbonnet Sue”, shown below, Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619721270474-3T7DCJAI90H4H4S9Z915/IMG_0481.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>Views from Mount Rose Swanson over the Spallumcheen Valley high above Armstrong Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619720827021-3WR3G51D656XWR6Y1LYT/IMG_0669.jpeg</image:loc>
      <image:title>Blog - The Barn Quilt Trail | Armstrong &amp;amp; Spallumcheen</image:title>
      <image:caption>The Barn Quilt Trails “Flying Geese Cross” on the St.James Anglican Church Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/the-kingfisher-interpretive-centre-enderby-mabel-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619026348315-97SMNJUZM1ESVBHOL1SK/KICS_Eggs_and_Alevins-18.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Salmon eggs! Photo courtesy of The Kingfisher Interpretive Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975484142-G7IKI3TKCILHFVYWF0V1/IMG_0738.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Entrance to the site. The Kingfisher Interpretive Centre is a non-profit salmon hatchery and environmental education Centre. You will find the Centre located on Mabel Lake rd. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975516339-SUWY6Y33U6HA9CO3F86K/IMG_0742.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Interpretive signage throughout invites visitors to walk the grounds, learn a little more, and embrace the beauty of it all! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619026230992-ZJFYK122Y9CCKX2MEETR/kingfisher+centre.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The main building on site. Closed to the public at this time but the grounds are open and there is plenty to learn and do outside on the site! Photo courtesy of The Kingfisher Interpretive Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975593295-1JD146XZR4AZWOK62G4S/IMG_0746.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The beautiful main building on site. Due to current restrictions, regular programming, and the building itself is not open to the public at this time. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619026266322-D4N8PC1BH2GQCKZN7EHP/5+Exploration+Point.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The numbered fish mark the exploration point which is numbered on the map. A great opportunity to learn new things and a fun activity is presented at each point! Photo courtesy of The Kingfisher Interpretive Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619065717138-SBOA19PLX7WB1PU8KN5O/5+Exploration+Point+Tree.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>One of the many exploration points to discover on the nature trails in this riverside rainforest! Photo courtesy of The Kingfisher Interpretive Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975626142-4MY10987X355O5K5PE79/IMG_0750.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The white sand beach and calm swimming hole make this a popular place for people to enjoy the sunshine and have a picnic! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618952548665-XS3944IGWM3B7HVTV0M4/King+Fisher.png</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Click here to register and purchase!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975682762-A6QOE32DX2JV9H9241XL/IMG_0772.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Cedar, Hemlock, and Yew trees tower above you and adorn this amazing place we are lucky enough to wander. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618977100300-IKOGQTDT5KTILVRPP9WD/IMG_5616.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The gorgeous green color of the Shuswap River! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1619026363479-O9BCRZRYHI56OWYAY3QT/IMG_8191.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>The hatchery Photo courtesy of The Kingfisher Interpretive Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618975733495-MBDYJ8JHUOEOSB9ZSF64/IMG_1101.jpeg</image:loc>
      <image:title>Blog - The Kingfisher Interpretive Centre | Enderby Mabel Lake</image:title>
      <image:caption>Grab a printed map and brochure at the stand outside of the Centre and explore the interior rainforest! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/mount-rose-swanson-armstrong-spallumcheen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090055933-6FZYLIQ2UNXRFM3V2X34/IMG_0467.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090060180-KGQ1AU8JJT0BL7HDZBLH/IMG_0481.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090066745-TRC79B9YM40XWX3O1C8M/IMG_0511.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090073174-J4U8RXQQOSA8D0NX1HEH/IMG_0501.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090078701-F79CAIMZ7E7DYPBX5AGT/IMG_0474.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090085996-W4NBXYC7AG1X8P44CFUW/IMG_0468.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090611236-E3G8JGZL15TSG7MEE5UQ/IMG_0512.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>The Painted Barn Quilt Trail. One the many beautiful painted barn quilts. These art pieces honor the quilters and textile artists of the area. They also represent the richness of hometown heritage and agriculture Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618089512525-Q890PHF0KLT1IR38KPUA/IMG_0504.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>Rose and Swanson are actually two peaks and you can access both! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618089603371-JN6PU4XBNSGENA3T8VSB/IMG_0672.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>Here’s me and the babe. Notice the tree we are standing under! A nurse log at its finest! The tree was cut and then another tree shoots out straight up! You can even see the roots of the new tree circling the nurse log. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618088825836-J6NRYCUZTFMLEMFPD6QD/Rose+Swason+Map.jpg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>Map photo take from Spallumcheen township . Read more here: https://www.spallumcheentwp.bc.ca/discover/trails.htm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091006205-ZBSJU619XSCA7BYLQPMG/IMG_0466.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091011499-1UN15SQX89NDIBJGL8QS/IMG_0496.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091013815-ZX1B97ULBQEMPPJE0F89/IMG_0513.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091020802-X0U01J8F3ERDLV2A0LQ2/IMG_0669.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091029693-0MYO46M759L65S69S1EI/IMG_0503.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618091043664-RJA7C6XKC9FYQ2AJM9XS/IMG_0486.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618090704138-VBJQRSV6MMQ97LZQ5XG0/IMG_0677.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>Hikers can take in the far-reaching views of Otter, Swan, and Okanagan Lakes. My friend Miranda and I and little Daisy. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618089697511-VLF2ACF7UPGF02FCVDTH/IMG_0480.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>Adorable little log bridge Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618089762538-JLAED8JPDO8NQYLKC2FW/IMG_2895.jpeg</image:loc>
      <image:title>Blog - Mount Rose Swanson | Armstrong | Spallumcheen B.C.</image:title>
      <image:caption>The patchwork pastures below, the blue and green variegated lakes and forests, springtime wildflowers, and the endless Shuswap skies make this panoramic vista a true treasure of the area Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/the-best-views-shuswap-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616773059055-M0A3AT73PWDNCBPAQH48/Image+2+Tappen+Bluffs+Trail+looking+out+over+Tappen+Bay%2C+Tappen+Valley+and+Salmon+Arm.jpg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>Views from Tappen Bluffs looking out at Mount Tappen, Tappen Bay, Salmon Arm, and Bastion Mountain can be seen from here! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618083467088-IALRVFB93OR92SU5P0HC/IMG_5839.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>Views from Mount Ida looking down at Salmon Arm, Salmon Bay, Bastion Mountain and Mt. Tappen Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082921264-N4AENQM962EPZTITDCNM/IMG_1502.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>View from the first lookout on the rocky bluffs, where you are gifted with incredible views of White Lake, Little White Lake, Tappen Valley, and Mt. Ida in the distance. This is Little White Lake. Amazing views of White Lake are seen from this viewpoint as well. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618085040198-1UGB6KII3WQ5UUEANC8E/IMG_0195.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>From MacArthur Heights lookout Trail, hikers can experience splendid views of Shuswap Lake. Shown here, is the subdivision of MacArthur Heights and Reedman Point below. Views West show Mount Baldy and the Adams Plateau. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082881815-U3LRFGV7Y6V16HMSMMRH/IMG_7694.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>The expansive vistas of Shuswap Lake, Mara Lake, The Eagle River, Mara Mountain, the town of Sicamous are not only iconic, but they are also a must-do on your summer adventure list! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618085061018-3YUYK3PS3GNY1LLN3PX9/IMG_3875.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>Views of the North Okanagan, and the Salmon River winding through the town of Enderby below. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082752358-DUWYFAO38QU7G25HZ7AI/IMG_4584.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>The views from the Scotch Creek Lookout over Copper Island and towards Blind Bay are unparalleled. You can see all the way to Mount Ida in Salmon Arm on a nice clear day! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082783751-PL9173B152XC2K5ZTDRD/IMG_5150.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>We are high above the clouds over Shuswap Lake on this sunny winter’s day on Sunnybrae Bluffs! Panoramic views of Tappen Valley, Tappen Bay, The Fly Hills, Salmon Arm Bay, Mount Ida, and Canoe are incredible from this South Shuswap favorite viewpoint! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082652794-N8MU3135DMKLB039H8SG/IMG_3894.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>One of the amazing views from Enderby Cliffs. Hikers can enjoy panoramic views of the Shuswap, North Okanagan, and the Salmon River Valley. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618083424468-FKZ8AIMPYUQ6QVT5RR2X/IMG_4240.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>The Island has an amazing, family-friendly loop trail that provides 360-degree views of Shuswap Lake and surrounding mountains and communities. This photo is looking West. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082718663-FJS3V2QUO25B1AB1XTDV/IMG_2895.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>Experience the spectacular scenery of the Spallumcheen Valley high above Armstrong. From the summit near the radio tower, hikers can see Otter Lake, Swan Lake, and Okanagan Lake below. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618082842535-1FZS0ZQQW84ZMHOWYELD/IMG_7389.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>To the west, breath-taking vistas of Copper Island, the North Shuswap, and even Mount Baldy can be admired! This is an epic sunset hike as the sun goes down gloriously over top of Copper Island and Scotch Creek. This photo is not from the true summit, you will have to experience that treat for yourself as a photo will not do it justice! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618083191569-8N9UUGMJ79G1AQI8D6ZU/IMG_0948.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>From the lookout, the far-reaching views of Salmon Arm, Salmon Bay, Canoe, Mount Ida, Flyhills, Mt.Tappen, Tappen Bay, Skimikin Valley, and Sunnybrae will keep you happily admiring for some time Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1618083491880-EEYABRGQS9IXDMYDYS6B/IMG_5711.jpeg</image:loc>
      <image:title>Blog - The BEST Views | Shuswap Edition</image:title>
      <image:caption>This is a great sunrise hike! Ascend in the darkness and summit just in time to watch the sun come over the mountains! This photo was taken close to sunrise from the first viewpoint on the ascent up Baldy. it was -24 this cold winter’s morn! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/kalamalka-lake-provincial-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256047591-00F4C7OL9N775BWGIRYZ/IMG_8152.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Looking down at Cosens Bay and the glorious colors of Kalamalka from the Sidewinder Trail | Cosens Bay Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257059912-LH56FUFQF3Y60P2T2Q2V/IMG_8125.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>The dry ponderosa pine forest Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257287468-Q1J9LZTRISF8SKR06SS5/IMG_8498.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>The Juniper, Crest and Jade Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256108835-0T750NWXN18886DM703P/IMG_8505.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Jade Bay near Rattlesnake Point in Kalamalka Lake Provincial Park Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256697638-O5853SRKX1XUPUMBF7B7/IMG_8146.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Kalamalka Lake Provincial Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617288982153-YMW789054GJ2NCJ0BXBZ/IMG_9264.jpg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>At this junction post, take both ways! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257700024-IKXC9QFVO2U8FHDZAG8B/IMG_9326.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Amazing rock climbers! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257002217-DWGCMDLFB0WKVROPR6DN/IMG_8136.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Cosens Bay. The trail leads you down to this beautiful beach! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617288744112-M44MPZ3PPD1L2DK3AMCB/IMG_7293.jpg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>White Lake in Shuswap B.C. is a well renowned and a beautiful example of a Marl lake Read more about beautiful White Lake and its hiking trails here! White Lake Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257126400-SC80R2ATI399YTC4VXKX/IMG_8485.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>The cliff side trail leading to Rattlesnake Point Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257217838-ZH0RKN0X2OKU9RT9L5JA/IMG_8481.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Views over Kalamalka Lake from Rattlesnake Point Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257175748-G893WFPY0VPHBHC54RFK/IMG_8512.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>My kids and I loved this trail! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256400313-X6790C6ELNVZ7F005L3O/IMG_8150.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>The Sidewinder Trail heading down to Cosens Bay Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256900825-BA68PGJFGRE9I11MZ5Y7/IMG_8304.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Me and my little Shuswap Adventure Girl! The beach pit stop is a perfect addition when hiking with kids!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256162462-0L2TIYBCGNMXEEU3FUKA/IMG_8155.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Cosens Bay Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256765046-6WSAL5MYFT5MB4YQZH3W/IMG_8162.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Cosens Bay Trail. A nice, wide and easy going trail through the grasslands and forest. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257855220-UC5KYODG9MI8GKY84R07/IMG_8307.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256516778-MU4AHSCS123I63DFHYXO/IMG_7174.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>The amazing lava spires of the Rim Rock Trail in The Coldstream Valley Read more about this amazing hike here! Rim Rock Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257765596-5A2C5FLESBY4AGBHV5EM/IMG_9252.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Exploring around the rocks is so much fun here! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617257392745-7877Q9E3PHKV80KQJIVO/IMG_9327.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>View from a lookout at Cougar Canyon Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1617256321105-1209EWX27C448O1KYDQZ/IMG_8117.jpeg</image:loc>
      <image:title>Blog - Kalamalka Lake Provincial Park</image:title>
      <image:caption>Kalamalka Lake Provincial Park Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/shuswap-tourism-south-shuswap-north-shuswap-chase</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615352139410-7FXQVIW9Y5VF7BVCDF4Z/IMG_9125.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Collecting treasures along the South Thompson River Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615350006960-2CPVT22CEG8KM3YV55S3/IMG_0449.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>The Adams River is seen along the Adams Gorge Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335139088-86WDCQQ63XNZ7QIRQZKD/IMG_6808.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Bear Creek Upper Flume Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615350541315-YZ6KNFXGDAA2WQMBBTZ8/IMG_2211.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Scatchard Mountain Switchback old historic road trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335436033-FRQL2WYJ7W002X24RD0B/IMG_6687.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>The headwaters of the South Thompson River start in Chase at Little Shuswap Lake Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335059668-YZK7MKKGIDG0G3KSDGEZ/IMG_5306.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Evelyn Falls in winter. A great four-season hike! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312738344-MDCBMBF7ZY66LZQEP32P/IMG_1502.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Views from the White Lake Lookout Trail over Little White Lake, Tappen Valley, and Mount Ida in the distance Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312530883-3I6RCGJA8US7896SRXQ0/IMG_5058.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Reinecker Creek amongst Herald Provincial Park Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615352280041-8GMOOIINAL8517ET6OBG/IMG_9513.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Shuswap adventure kids! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615352076448-113VHMC6VSNL135Z5SIC/IMG_1972.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Tappen Bluffs Trail looking out over Tappen Bay, Tappen Valley and Salmon Arm Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312407385-SC1KZF504JLJIE1QY7O5/IMG_9040.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Reinecker Creek spring run-off at the Margaret Falls trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312837818-1IFH8QFGJUJCAPRVP3T2/IMG_3397.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Views over Shuswap Lake, Copper Island, and the Shuswap highlands from the summit at Mount Baldy Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335329432-NJS133G8C7TWCS1SRXHG/05180BC3-6A95-48E6-812B-C79745C74A58.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Views over Chase B.C. from the first lookout at The Scatchard Mountain Switchback Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615353019343-GCCJXNMAMZFPZ8SMTIK3/IMG_2804.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>The first lookout halfway up to the summit on Mount Baldy Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335183520-6WH2AXDS21Q81I5NXDNW/IMG_2458.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Bear Creek Upper Flume Trail. One of the many new bridges! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312355571-35TFFUXLRRL5TX3KYOM4/IMG_1432.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>The rocky outcroppings during springtime at the Wild Rose Bay Community Park beach Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312942270-67OV5XPM6EY0GA7AIE9V/IMG_4584.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Views over Shuswap Lake, Copper Island, and Blind Bay from the Scotch Creek Lookout Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615335215510-QWUII589LS9HSHWBGM06/IMG_0010.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>The Adams River at the gorge. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615354047895-0IUIMRAAFFMC441DIKE9/IMG_4314.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>At the beach at the end of the Bear Creek Lower Flume Trail on the Adams River Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312005052-BGOFXIW57GEARDFNXYDQ/IMG_9517.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Adventure kids hiking around the North Shore Bear Creek Flume Trails Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615350883546-L1EMY2EZWY8V5YOZI5H0/IMG_0348.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Bighorn sheep are often seen above Chase Creek Canyon Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312978664-BV24WJJDGS6LOBH9OH6O/IMG_7150.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Evelyn Falls trailhead near Anglemont B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615312273225-B2PFV751ESXTEWJ6HY6Y/IMG_2725.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Wild Rose Bay Community Park down at the beach at the base of the trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615352227803-M4BUZPWLQUG62ZZ9HUHD/IMG_0227.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide |  The North &amp;amp; South Shuswap &amp;amp; Chase!</image:title>
      <image:caption>Trail art in the Shuswap Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/cinnamon-ridge-hoodoos-a-whole-new-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268627953-QEIWXASH6C5MOSI9ASNR/IMG_8674.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>The impressive “spice” colors of the terrain Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267877171-TSUJHGBG9BC7KA8DH8U7/IMG_8681.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>My family approaching the steep ascent upwards. The steepness only lasts 15 minutes or so! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267169473-UWL5AKL7R6SGNVLNAPS1/IMG_8695.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>The dried up canyon creek bed is within that stand of green juniper and pine trees. The trail descends down into here and you can spend time wandering and exploring Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268687687-6NAGEHGJLSWOU6A2S7H8/IMG_0372.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>The cute little prickly pear cacti. Watch out, or you will step right on these little guys! And they burrow! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267719424-KJ7K44WTXY9W8K00PE0L/IMG_8671.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>Our 6-year old adventure kid! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267481150-4CFW05DGLMLST9JQPD5I/IMG_8749.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>Here’s me! Having the time of my life, happy to be hiking in a new area with my favorite people! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267990940-46RLIXYM7TDHUARB6ORB/IMG_8673.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - View of the ridge from the trailhead (TH)</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267983695-JUU8P5DVHYL8BQZNDCHY/IMG_8664.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The TH.  A single pink flag tape marks it</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267975020-ZVOCRQO9PU1MHQXQSFVQ/IMG_8754.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - Trail junction marked by BC parks, we stayed left.</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268566582-LGCW83TU8P4FTR6K1PR0/IMG_8750.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The sandy and winding trail</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616304739526-A9PNMY3CKJ29FBREHLWS/IMG_8677.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The little sandy trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268537746-6RDF81QUKUV1UBJXXMNJ/IMG_8755.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The ridge seen from the TH</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267996978-UA2TKR3G0VWZ7A3N3ISU/IMG_8761.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The road (Ord rd.) into the TH</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268015808-8LW2JUN3TEC2GR1HJC5H/IMG_8756.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - The road (Ord rd.)  into the TH</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267054808-TF0BC9847RWI6OO3K6J7/IMG_8758.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>Looking up towards the Cinnamon Ridge Hoodoos from the lower trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616304157645-758J9Z2KQY9B5VO7FZIW/IMG_8719.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>Playing in the creek bed! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267579123-N6WMFQ9ZDOQ18OERVPD9/IMG_8682.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - Unique rock formations &amp;amp; little adventure girl!</image:title>
      <image:caption>Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268195240-SO4ACULXS8MPPDJ9YKAL/IMG_8709.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - Myself  &amp;amp; my hiking girls</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267601301-1N5O0463AXRNUL9GTRJK/IMG_8739.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - Playing in the creek bed</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267617642-O0TNWBPZXLMURZT6LOBN/IMG_8696.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - It is hot &amp;amp; dry in there!</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267641323-T2IGE9C03UJLF31BZ56Q/IMG_8744.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - Fancy footwork required</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268215586-CNRI1AJGIS5TC2GI6WRP/IMG_8685.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World! - My son was a little scared in spots!</image:title>
      <image:caption>Cinnamon Ridge Hoodoo Trail | Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616268126121-4EXMGYFD5TF7QU42DZ2I/IMG_8762.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>This is Ord road, the frontage sandy road you will drive on to get to the not well-marked trailhead. It appears like you are actually driving through someone’s yard, but don’t worry, apparently you are not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1616267422012-QMYOMZ1YCBPB3MFGI975/IMG_8715.jpeg</image:loc>
      <image:title>Blog - Cinnamon Ridge Hoodoos | A Whole New World!</image:title>
      <image:caption>Reds and greens contrast to create natures purest art Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/shuswap-tourism-enderby-armstrong-falkland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268614105-MH96MO8542V4HU4FLPIM/IMG_0533.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>The famous Canada Flag high above Falkland Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615269184064-L50FFTXNNYTOFV964K4M/IMG_6565.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Fishing at one of Falklands many recreational sites Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615269068519-KL324AVFL04V119YEV8F/IMG_9888.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Paddle boarding at Hidden Lake Recreation Site Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268487071-VCI86ETYH86ZDTIOHB6W/IMG_3894.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Enderby Cliffs Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268742088-AORLNVHJU6J6KBJU2O5M/IMG_0327.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Wildflowers in Falkland Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615269710507-AQ8YJL6YPV8LSVZS3TR5/IMG_2895.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>View of the North Okanagan from the radio tower at Mount Rose-Swanson Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268645384-L22PQPI1FHHR81RX11B2/IMG_0448.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Bolean Lake recreation Site near Falkland B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268587947-F7ASNV5WDO0OBI0B0IR8/IMG_5616.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>The Shuswap River, near Enderby B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268450058-UF0X68GFPRVGVP6S0NSB/IMG_0041.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Spring break exploration! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615269113751-N0D939QFXQ27J4A94FTU/IMG_3875.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Enderby Cliffs | Shuswap's panoramic views, North Okanagan, and the Salmon River Valley. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268508888-WBMMZOSE9RKEPZCCPHGV/IMG_7442.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Thomas Hayes Ecological Park welcome sign Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615269031758-3O157C9XJU9FEGZE2UVW/IMG_9869.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Hidden Lake Recreation Site Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268550284-ZCMYNIBZ2VXLXSDRQ5OM/IMG_7449.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Thomas Hayes Ecological Park trail signage Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615268691236-ZITK49OXL0Z4QZSTCMO4/IMG_0357.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Enderby, Armstrong, Falkland!</image:title>
      <image:caption>Views over the Falkland Valley Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/shuswap-tourism-salmon-arm-sicamous-family-hikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615265688415-SQTLH6I25O2O9TYPC2I1/IMG_5839.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>The beautiful Shuswap views from Mount Ida Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228066144-GIX4W138MNP4A5DP6GAB/IMG_2858.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Christmas Island at the Salmon Arm Foreshore Nature Trail &amp; Raven Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228999930-AN37TFEW41KUFLS9LUKU/IMG_1492.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>View of Mara Lake and beyond from the Lizard Loop Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228854177-F03AN0YA6PVLOED0ZALV/IMG_1333.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Sicamous Beach Park Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615226891316-G2MSH5WLCPANQMO0CFX1/IMG_7528.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>The fun ‘Troll Trail’, South Canoe Trail System | Salmon Arm B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228822369-C87GQ939IPEIPJBJ940G/IMG_4227.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Eagle River Nature Trail | Sicamous B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228303823-5Y86CUVSTJLD3NEFYLF2/IMG_7775.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>North Fork Wild Lower Trailhead pictured with The Shuswap Traill Alliance Trail Guide Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228095192-3A72ZU9OURPTIKZGK6R4/IMG_2865.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Christmas Island at the Salmon Arm Foreshore Nature Trail &amp; Raven Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228181365-NTT9LC11KWV76KYM0ZSU/IMG_4943.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Syphon Falls &amp; Gayle Creek Loop Trail Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615228652462-YWPQUCBQQ7R99HXL00SP/IMG_7871.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Sicamous Creek Falls Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1615251567698-EDRLSKJZHPXO33JEM3KH/IMG_7694.jpeg</image:loc>
      <image:title>Blog - Family Trail Guide | Salmon Arm &amp;amp; Sicamous!</image:title>
      <image:caption>Views over Sicamous, Shuswap Lake, and The Eagle River from Sicamous Lookout Shuswap Adventure Girl</image:caption>
    </image:image>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic</image:title>
      <image:caption>Over looking Blind Bay and Shuswap Lake at night! | Photo by Marina Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605241593025-ZTT6ED86QAGBXZVWG6H3/IMG_3519.jpeg</image:loc>
      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Night snowshoe on the Balmoral trails in Blind Bay</image:title>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Night snowshoe on the Balmoral trails in Blind Bay</image:title>
      <image:caption>This is me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605163848735-1MC5M4LES0H627GWMTJY/IMG_3542.jpeg</image:loc>
      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic</image:title>
      <image:caption>Owl Prowl in the Shuswap. A full moon night walk through the farmland forests, hoping for a glimpse of an owl. | Photo from Sorrento Centre Farm, Sorrento, B.C. https://www.sorrentocentre.ca/sorrento-centre-farm/sorrento-centre-farm</image:caption>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic</image:title>
      <image:caption>A group of us out snowshoeing in Blind Bay, Balmoral Trail System | Photo by Marina Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic</image:title>
      <image:caption>View of beautiful Blind Bay from my deck, taken before heading out on a nighttime trek in those Shuswap mountains. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Looking over Blind Bay on a night hike</image:title>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Night snowshoe on the Balmoral trails in Blind Bay</image:title>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Our group snowshoeing in Blind Bay</image:title>
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      <image:title>Blog - Night Hiking | My Top 10 Tips To Experience The Magic - Shuswap Adventure Girl | Night Hiking in Blind Bay</image:title>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Viewpoint on Mt. Baldy looking towards Copper Island and the hidden water entrance into Blind Bay Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604557230255-M0GM30R6TOAWADDBASHS/IMG_0985.JPG</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Mount Baldy seen from Rocky Point Beach on a clear winter day Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603307516058-LX187D86CCE0AD3PDQGE/IMG_0901.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Bicycle parts art piece marking the beginning of the creek crossings, boardwalks &amp; bridges | Photo by Marina Shuswap Adventure Girl</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Mt. Baldy, first peek-a-boo view point. Continue on upwards to reach the true summit. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603307866404-V8B1BM5D3H2G3DUZAE6J/IMG_0889.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>The trail head of Mount Baldy</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Baldy’s boardwalks in the fall | photo by Marina</image:caption>
    </image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>A diverse Shuswap forest on the trail</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>This is me hiking the boardwalks of Mount Baldy trail | photo by Marina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>A rich and lush Shuswap forest</image:caption>
    </image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Trembling Aspen stand on the Rambling Aspen loop | photo by Marina</image:caption>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>The trail upwards on Baldy</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Shuswap Lake viewpoint on a foggy morning</image:caption>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>View from the top of Baldy towards Sorrento B.C.</image:caption>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Mosses &amp; Lichens</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Hiking with kids! Views over Shuswap Lake and Copper Island | photo by Marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603339368715-FY685LQ4OTV8BCKWDVAO/IMG_1157.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Terrain at the top of Mt. Baldy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603339392819-5ZQAGEMN1MD0M11ZROKA/IMG_1037.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Aspen Ramble Loop trail junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603308134848-27ESVKWO85L1R6NZO44E/IMG_1156.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Eastern view of forested mountainside in the spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603339458426-UEKB392H2OTUZZVPZHXU/IMG_1154.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Aspen Ramble Loop trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603339513659-H76XH98RCJT90N2GM13S/IMG_0861.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Greenery at the top of Mt. Baldy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603309061020-2QWOYIO3RBI9P4T4RML8/IMG_1033.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Views of Shuswap lake, Copper island and the water entrance into Blind Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603309063067-86VGFCYIMU127ZYETFGW/IMG_1034.jpeg</image:loc>
      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Views of Shuswap lake, Copper island and the water entrance into Blind Bay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Mt. Baldy’s views towards Scotch Creek</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail - Shuswap Adventure Girl | Mount Baldy, B.C.</image:title>
      <image:caption>Hiking with toddlers to the top of Mt. Baldy | photo by Marina</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Mount Baldy seen from the boat on Shuswap Lake Shuswap Adventure Girl</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Baldy | The Perfect Trail</image:title>
      <image:caption>Hiking with kids in the early spring, Mt. Baldy | Photo by Marina Shuswap Adventure Girl</image:caption>
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  <url>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Kayaking White Lake is a family favorite Shuswap Adventure Girl</image:caption>
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    <image:image>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Paddling on White Lake</image:caption>
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    <image:image>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>The tropical colors of White lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>The tropical colors and white sands of White Lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Evening paddle on White Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603864249037-IU7YSRSZZMEMI632QICG/IMG_6755.jpeg</image:loc>
      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Evening paddle on White Lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>White Lake interpretive walk and viewing platform</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Me at the White Lake interpretive walk and viewing platform</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Boat launch at White lake</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Fishing on White Lake</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Me on a solo hike to White Lake lookout</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>White lake shimmering in the Shuswap sun</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Hiking the Balmoral to White Lake traverse trail. Photo by Marina</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Kids hike on the White Lake lookout trail</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Hiking with babies on the radio tower trail just past the White Lake lookout. Photo by Marina</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>The hiking trail coming down from the lookout</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>View of Tappen Valley</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>The lookout trail, almost at the top!</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Hiking with toddlers in White lake. Photo by Marina</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>A family hike to the lookout</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem - Shuswap Adventure Girl | White Lake, B.C.</image:title>
      <image:caption>Where White Lake and Little White Lake meet. Photo by M.C.</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>White Lake lookout is behind us! Photo by Marina Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Hiking with toddlers on the way to the radio tower above White Lake lookout. Photo by Marina Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Taking in the views of Little White Lake, Tappen Valley and Mount Ida in Salmon Arm Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Taking in the views as the clouds dissipate over White Lake. Photo by Marina Shuswap Adventure Girl | White Lake Lookout Trail B.C.</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Its a cloudy day in the Shuswap under this cloud cover! But not for us at the lookout! Shuswap Adventure Girl | White Lake Lookout Trail B.C.</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>From the lookout- White Lake, Little White Lake, Tappen Valley and Mount Ida off in the distance. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>White Lake glimmers in the Shuswap sunshine Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>White Lake seen from the first lookout Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603828674873-NVEFYCUQ4B2LL4BPRJMG/IMG_6837.jpeg</image:loc>
      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>White Lake is known as a Marl lake in B.C. hence the turquoise blue color of the water. “ Marl” lakes have high concentrations of calcium carbonate minerals in their sediments which creates the white sand look in their shoals. Other common examples of Marl lakes in B.C are Kalamalka Lake (Okanagan) and Boya Lake (Stikine Region of Northern B.C.) Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>Even on a rainy day, the colours of White Lakes pristine waters are tropical Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>White Lake shimmering in the Shuswap Sunshine Shuswap Adventure Girl | White Lake Lookout Trail B.C.</image:caption>
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      <image:title>Blog - White Lake Lookout Trail | A Neighborhood Gem</image:title>
      <image:caption>View of Tappen Bay and Mt. Ida from the Balmoral to White lake connector trail</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>A springtime kayak with kids on Shuswap Lake, B.C.</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>A springtime kayak with kids on Shuswap Lake, B.C.</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>A springtime kayak with kids on Shuswap Lake, B.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605077754509-5H0BQPN3RMXXUV3WS2IJ/IMG_5818.jpeg</image:loc>
      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>A springtime kayak with kids on Shuswap Lake, B.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605077641127-Z2C6ZNO3PV4HR8Y01IX1/IMG_5792.jpg</image:loc>
      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake</image:title>
      <image:caption>A springtime kayak with kids on Shuswap lake, B.C. Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605137505188-7QT1MSNJUE68DLEENDD3/SAO+Web+Boat+1.jpg</image:loc>
      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake</image:title>
      <image:caption>Recovery of sunken sailboat on Shuswap Lake (CSRD photo) | https://www.csrd.bc.ca/news-notices/news/2020-11-06/sunken-sailboat-removed-shuswap-lake</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake</image:title>
      <image:caption>An eerie image beneath the waters surface, Shuswap Lake, B.C. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>An eerie image beneath the water’s surface, Shuswap Lake, B.C.</image:caption>
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    <image:image>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>An eerie image beneath the water’s surface, Shuswap Lake, B.C.</image:caption>
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    <image:image>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake - Shuswap Adventure Girl | Shuswap Lake</image:title>
      <image:caption>An eerie image beneath the water’s surface, Shuswap Lake, B.C.</image:caption>
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      <image:title>Blog - A Ghostly Encounter | The Sunken Sailboat of Shuswap Lake</image:title>
      <image:caption>The half-submerged buoy shown on the right in the foreground. A normal, upright buoy floating on the left behind. The half-submerged buoy is what we came across first, later discovering it was what the sunken “ghost ship” was still bound to. Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/bastion-mountain-look-out-shuswap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604561426158-0ALCVA13R7E1ESFDIBXY/IMG_1995.JPEG</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own</image:title>
      <image:caption>The side profile of Bastion Mountain seen from Tappen Bluffs, Tappen Valley Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139691858-G539I3CTGPBMW8CXODI1/IMG_0919.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Base of the Bastion mountain FSR from Sunnybrae-Canoe Point Rd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139788644-JCZF2LDJXSJX213XNR4A/IMG_0962.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Views up the Salmon Arm of Shuswap Lake to Sicamous B.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139730975-4409IJEPD9UTWYQ4Z3W5/IMG_0957.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Bastion mountain FSR- last leg on the left leads to the lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139659504-F6PWNN27N8BHT7PRXNAE/IMG_0942.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Top of Bastion mountain, little trails to wander about</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139670722-1H755X41629WJ2WFK743/IMG_0928.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Views to Salmon Bay, Salmon Arm &amp; Mount Ida, Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139744730-TQAWMX7RG5021IN25PHR/IMG_0941.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Views of Tappen Bay &amp; Fly Hills, Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139705821-KCOU5QZ8DC4N8DQ94WK3/IMG_0949.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Views of the community of Canoe and Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603139776092-1L0PX8JDWL5C1HMWHDKN/IMG_0946.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Sunnybrae below Bastion mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603140368313-CLVXDVP3H9R11300OU5E/IMG_0925.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Tappen Bay &amp; Mt. Tappen, Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603140451506-VXN90HQ8JWB2FJIMW6U6/IMG_0936.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Steep cliff edges on Bastion mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604561686541-J5HDZBKY7THODZXPE33U/IMG_0634.JPEG</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Bastion seen from Tappen Bluffs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604562150508-1QSGQ9MOI4V7XWWJXRL3/IMG_1288.JPG</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own - Shuswap Adventure Girl | Bastion Mountain, B.C.</image:title>
      <image:caption>Bastion Mountain seen from Little Mountain Parkway in Salmon Arm | photo by Marina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bastion Mountain | B.C.'s Very Own</image:title>
      <image:caption>Bastion Mountain seen from Little Mountain Parkway Trail in Salmon Arm, B.C. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311644117-2J1W41753WOYBJJO6J3B/IMG_0927.jpeg</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own</image:title>
      <image:caption>View towards Salmon Arm, Salmon Bay and Mt.Ida, Shuswap lake Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bastion Mountain | B.C.'s Very Own</image:title>
      <image:caption>B.C. drivers license featuring Shuswap Lake and Bastion Mountain | photo from https://www.bcpl8s.ca/Drivers-Licences.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605767991872-R8UKOZODMYAZCM6OKXAO/IMG_0925.JPEG</image:loc>
      <image:title>Blog - Bastion Mountain | B.C.'s Very Own</image:title>
      <image:caption>Views over Tappen Bay and onwards to Tappen Valley Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/hiking-tappen-bluffs-trail-tappen-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605767789423-ES6FO5T559CAT0TURLI3/cover+tappen.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort</image:title>
      <image:caption>Big scenery and Shuswap skies over Tappen Valley, Tappen Bay and Mt. Tappen Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605767630950-CJQVBZ9ZABL6CKSVWQNZ/IMG_1994.jpg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort</image:title>
      <image:caption>White lake, and the infamous peaks of the Shuswap highlands; Crowfoot Mountain and Pukeashun Mountain Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604609782968-40TGXYN1R4VKMMT0KRGT/IMG+1.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Grassy clearing to park &amp;amp; walk</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604609824228-9R553ZCGLAU2QXFDWGEX/IMG+2.jpg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Trail head &amp;amp; parking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604609840448-BCFMZC90O5NA7MJF7TYT/IMG+3.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Blue trail marking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604610713933-6KPHLYAYSX3IPT1EBYNB/IMG_2021.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Nice wide trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311115064-2UERVT67AXSMZD5BF1RR/IMG_0573.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>A farmers field in Tappen Valley on a beautiful crisp fall morning in the Shuswap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311138386-16ZMQDCYC9974G6ZM84H/IMG_0576.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>The old road trail leading to Tappen Bluffs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311163643-M4BQBR1JO3HQJ3372DJ6/IMG_1167.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>The view looking towards Mt. Tappen and Shuswap lake | photo by Marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311104522-I5GHK8L68XQ5S87VDKL3/IMG_0688.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Mt. Tappen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311042839-GR4RSM2LRQLGVOUXOPWG/IMG_0602.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Views towards Tappen Bay, Bastion Mountain and Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311161341-Z5OEA9P5PXR8VE4U6R2E/IMG_0685.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>A foggy morning Tappen valley down low but hiking above the clouds we saw this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311075463-TK1GBW70U186C0TCMRH0/IMG_0615.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>The farmers fields below Mt. Tappen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311092019-6LLL1BPNQAMLCP6D37KJ/IMG_0661.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Views towards White Lake and beyond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311078525-NU7BS62PGZC49R3I20T5/IMG_0731.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>This is me making the steep ramble down the trail | photo by Marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311060608-XT3YOA3OL4NYXDJ83BXH/IMG_0715.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>The old road heading toward Mt. Tappen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603311168670-RXQVM8YRZYHGPJPI3FJL/IMG_0733.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>The beautiful fall trail in the Shuswap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604611539078-M1VGIREZN1UZNUY06132/IMG_1972.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Family viewing Shuswap Lake and Salmon Arm landmarks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604611547117-9PJ5A60AM01MUMSF3M58/IMG_1976.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Mount Tappen and Tappen Valley on a sunny Shuswap day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604611553933-OHP1AFQDO4QUQXKH5G20/IMG_1996.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Hike, Shuswap B.C.</image:title>
      <image:caption>Bastion Mountain above Shuswap Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603309605901-MCUVRQM94M3HEZT2QXJ6/IMG_0722.jpeg</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort</image:title>
      <image:caption>The rocky bluffs seen from Tappen Valley Rd. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604610861908-WJUMN8MOLOFPA7T1XLG9/IMG_2026.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Family Hike, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Family Hike, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Family Hike, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604610993786-A0IDWJPCZMWT65M3IFKU/IMG_1974.JPEG</image:loc>
      <image:title>Blog - Tappen Bluffs | Big Reward With Little Effort - Shuswap Adventure Girl | Tappen Bluffs Family Hike, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/hiking-mcarthur-heights-to-balmoral-trail-blind-bay-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>White Lake seen from the White Lake lookout trail viewpoint Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423587720-VWURZ5QEO15PBRWMZ9I4/IMG_1243.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>McArthur Heights trail looking West up Shuswap Lake towards Kamloops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423580463-NHCJ2GCVJQ5AOV2PC0PP/IMG_1250.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Shuswap winter views</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Shuswap winter views looking at Blind Bay below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603425468942-3NURK8ALKC5IN0LAQ3F6/IMG_0974.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Switchback trail upwards to McArthur lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423593894-89AI6UU5FDTGE5Y5PDV6/IMG_1248.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Me at the top of McArthur! | photo by Marina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Sunset over Shuswap lake and Copper Island from the trail</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Sunset over Shuswap Lake and Copper Island from the trail</image:caption>
    </image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Western views of Shuswap Lake from McArthur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423604825-QY8Q6D91Y5HAS9THOBCD/IMG_1222.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>A rainy evening hike on McArthur trail</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423612003-QDCFUY19T0DSE4S4WC4H/IMG_1237.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>View over Blind Bay to Tappen Valley and beyond</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423781959-FRN3BDIGVW5004WCSFYC/IMG_1224.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>A double rainbow on a springtime Shuswap evening hike</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423991656-9B14DZ3RRXZBEJNSIVP0/IMG_1285.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | MacArthur Heights Trail, Blind Bay, B.C.</image:title>
      <image:caption>Shuswaps beautiful and diverse forest trails</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423800400-ZJWA1LUGB7RRXG4O27UX/IMG_1606.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>View near the Blind Bay lookout</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>The Blind Bay lookout trail</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423591239-N8YX9XU3M37SQNF7E5BQ/IMG_1008.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Snow on the McArthur trail. Photo by M.C.</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>McArthur to Balmoral trail</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Balmoral Bluffs lookout trail with views of Blind Bay | photo by Marina</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Balmoral Bluffs lookout trail with views of Blind Bay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423992942-J26XXBQE3H62DZ4L0Q3V/IMG_3527.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Balmoral night time snowshoe hike in Blind Bay</image:caption>
    </image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Balmoral night time snowshoe hike in Blind Bay</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603423999640-9YG80U5D7937HNV2BPUO/IMG_3212.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Blind Bay, B.C.</image:title>
      <image:caption>Balmoral night time snowshoe hike, viewing Blind Bay from Balmoral bluffs lookout</image:caption>
    </image:image>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Balmoral night time snowshoe</image:title>
      <image:caption>Balmoral night time snowshoe hike in Blind Bay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603424013488-V898XOZ81U9306X28U7P/IMG_3512.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay - Shuswap Adventure Girl | Balmoral night time snowshoe</image:title>
      <image:caption>This is me! Balmoral night time snowshoe hike in Blind Bay</image:caption>
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      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>Copper Island and the North Shore behind from McArthur heights Shuswap Adventure Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603409087320-0MGKV3FEU33GQFMYMQW3/IMG_1246.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>Beautiful winter scenery looking up Shuswap Lake. Mt.Baldy seen on the left in the distance Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603408963278-AKPVPW08Z6M5O46BRK90/IMG_1241.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>Blind Bay and Tappen Valley are seen from McArthur Heights summit. That’s our home down there! Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603407877037-03DMJCN8POI63FN3HCA7/IMG_1239.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>Sunset on the Shuswap over Copper Island and the North Shore from the trails first viewpoint Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603409185969-N0IKRV70QJI2XNIZDHGN/IMG_1006.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>This is me on the snowy McArthur summit in mid-October. Not much of a view of Blind Bay or Shuswap Lake through the fog! | photo by Marina Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603409399636-G8UD00WC7EC4AKCL7VXQ/IMG_7487.jpeg</image:loc>
      <image:title>Blog - McArthur Heights to Balmoral | Over and Beyond the Bay</image:title>
      <image:caption>Hiking with kids in the beautiful Shuswap forest on the Balmoral Lower loop, Blind Bay | photo by Marina Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/pontoon-boating-and-boat-camping-on-shuswap-lake-bc-finding-gold-at-roberts-bay-anstey-arm</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604989367544-89KJ7ZZEU8C5I5KU710Z/IMG_8203.jpeg</image:loc>
      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
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      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604989388430-VCC4C4VUHXWG9JZC0Q18/IMG_8114.jpeg</image:loc>
      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
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      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
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      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake - Shuswap Adventure Girl | Boat camping Roberts Bay, B.C.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1605766119733-MY8F4UHQDFR31JH1EW89/Roberts.JPG</image:loc>
      <image:title>Blog - Finding Gold At Roberts Bay | Shuswap Lake</image:title>
      <image:caption>Roberts Bay to the Left, seen from the boat. The rocky shoreline and bedrock make for a very interesting paddle! Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/family-hiking-rim-rock-trail-volcanic-beds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-01</lastmod>
    <image:image>
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      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>Old panel truck sitting off to the side of the Rim Rock trail! Perfect family photo opportunity. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772601203-R0I5ZFBS08MJL8UCBTLV/IMG_7197.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>The trail to the first viewpoint of the Rim Rocks</image:caption>
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      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>Views looking towards Vernon and a peek view of Kalamalka Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603755035096-4YZ8955A2V5IIVAJ8IIZ/IMG_7213.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>Looking over the Coldstream Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603755018390-HAUIHBAVF64JFN2A3D73/IMG_7220.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>Looking at the lava beds below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603755100700-FSEW4KNVOFOU5NW8ZPYC/IMG_7174.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>A lava spire below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603774447581-MMR9B2BBEFMV59WAFEHT/IMG_7228.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>A lava spire below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603755056124-IXOSH49CMPDYAUQOGZ37/IMG_7169.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>A steep section of the trail, climbers hold onto ropes here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772251782-73KRE7VYXT7EQUXZ2E1G/IMG_7187.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>The trail along the cliff face which provides excellent viewpoints</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772634511-QXIIZF6BJSXUTZC94JW6/IMG_7154.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>The diverse mosses, lichens and grasses of the boulder and rock faces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772777637-Z4DELJ8ZPDO7M32WTX1F/IMG_7171.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>The “eye of the needle” leading down into the lava bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772825888-N7V58E683RTY6EVM6ZOF/IMG_7155.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>Taken from above, this is looking down into one of the deep cistern looking formations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603772276529-D27DNS7R7GN87BMMXMD5/IMG_7145.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time - Shuswap Adventure Girl | Rim Rock Trail</image:title>
      <image:caption>A nice path along the top flat area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603753658820-FW99ME0UCZIDRPBSW5D7/IMG_7156.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>The steep descent down, careful footings, and use of the ropes help with this risky trail section Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603775917318-1U1X5RPL2Z9PHIGOHK7I/IMG_7152.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>This is me, enjoying my hike with my family on a sunny Okanagan day! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603753452781-3CYXHKJSPFFLS6S61GCA/IMG_7160.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>Known as the “Eye of the Needle”- the entry or keyhole into the lava fields below Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603753914123-8I7IV84C5OIAP30O747Y/IMG_7164.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>A great and adventurous hike for the whole family! Views of the Coldstream Valley Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603754183281-SJ4FKXCAK2JX11UNEL8Z/IMG_7177.jpeg</image:loc>
      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>One of the incredible lava spires of the Rim Rocks Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Rim Rock Trail | A Rock In Time</image:title>
      <image:caption>The kids scaling down the Rim Rock Trail Shuswap Adventure Girl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shuswapadventuregirl.ca/blog/family-hiking-sugarloaf-mountain-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat</image:title>
      <image:caption>“Mystic dragon monster” on the trail , named by my kids. Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat</image:title>
      <image:caption>This is me! Happily at the top of Sugarloaf Mountain! Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>These hiking sticks are for everyone to use</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603343533321-UCOJDZ5EYK3CNEYOMU51/IMG_0176.jpeg</image:loc>
      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>At the beginning of the trail, it is wide open</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603343713984-8KHQ1S9CD8RB94DSFLMS/IMG_0204.jpeg</image:loc>
      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>Meandering through the Ponderosa Pine forest</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>The nice narrow path through the Ponderosa Pine and Douglas Fir forest</image:caption>
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    <image:image>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>A steep ascent upwards on the trail</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>Ponderosa Pines and Douglas Fir</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1603343763154-C8IPMFKNG7PKGN27E2JS/IMG_0434.jpeg</image:loc>
      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>Views of Okanagan Lake</image:caption>
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    <image:image>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>A moss covered tree at the top with a wind chime making music for hikers</image:caption>
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    <image:image>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>An interesting twisted tree at the base of the trail</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>Whiteman Creek Valley</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat - Shuswap Adventure Girl | Sugarloaf Mountain</image:title>
      <image:caption>Beautiful Okanagan Lake</image:caption>
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      <image:title>Blog - Sugarloaf Mountain | An Okanagan Family Treat</image:title>
      <image:caption>A well-deserved treat, the views on top of SugarLoaf Mountain are certainly worth the climb! Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:caption>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection</image:title>
      <image:caption>This is the accessible dock with kayak/canoe launch…..the first one I have seen around that is fully accessible! Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection</image:title>
      <image:caption>The winding Upper Rim trail - Kalamoir Regional Park Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection</image:title>
      <image:caption>Private beach just off the Waterfront trail on Okanagan Lake Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection</image:title>
      <image:caption>Volcanic rock along the grassy hillsides - Waterfront trail Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Kalamoir Hike views of Okanagan Lake</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Waterfront trail on the Kalamoir Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Sunnyside hiking trail in Kalamoir Regional Park</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Poison Ivy on the Kalamoir Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>A great place to swim, Okanagan lake on Kalamoir Hike</image:caption>
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    <image:image>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Volcanic rock in Kalamoir Regional Park - West Kelowna</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Views of Okanagan Lake on Kalamoir Regional Park Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>The grasslands looking down to Waterfront trail from Upper Rim trail on Kalamoir</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Upper Rim trail Kalamoir Regional Park Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Upper Rim trail Kalamoir Regional Park Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Views of Okanagan Lake Kalamoir Regional Park Hike</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Views of beautiful Okanagan Lake</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Hiking the upper Rim trail of Kalamoir Regional Park</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Flora and Fauna of Upper Rim trail at Kalamoir</image:caption>
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      <image:caption>Prickly Pear cacti on Upper Rim trail of Kalamoir Regional Park</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Prickly Pear cacti on Upper Rim trail of Kalamoir Regional Park</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection - Shuswap Adventure Girl | Kalamoir Regional Park, Okanagan Lake</image:title>
      <image:caption>Flora and Fauna of Upper Rim trail at Kalamoir</image:caption>
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      <image:title>Blog - Kalamoir Regional Park | Desert Affection</image:title>
      <image:caption>Prickly Pear Cacti - Kalamoir Regional Park Shuswap Adventure Girl</image:caption>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History</image:title>
      <image:caption>Wooden trail post at a main junction of Reinecker Creek and Upper Margaret Falls Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History</image:title>
      <image:caption>One of the well-maintained boardwalks on the Reinecker Creek trail Shuswap Adventure Girl</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>View of Shuswap Lake from the Upper Canyon trail lookout</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>Beautiful Shuswap Hemlock forest</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>Reinecker Creek junction</image:caption>
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    <image:image>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>A diverse forest walk in the Reinecker Creek Valley</image:caption>
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    <image:image>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>Lobster Mushroom</image:caption>
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    <image:image>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>Reinecker Creek just after the south crossing</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>The South Crossing of Reinecker Creek Trail | photo by Marina</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Reinecker Creek Trail, Shuswap B.C.</image:title>
      <image:caption>Trail junction at base of the hike</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History</image:title>
      <image:caption>At the South Crossing of the trail, ready to make the long loop back Shuswap Adventure Girls</image:caption>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
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      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604983818297-C0NU807CYN0FONKDCRC5/IMG_2405.jpeg</image:loc>
      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1604983821749-HUVL7GAT7EAGE8TTZ6AO/IMG_2403.jpeg</image:loc>
      <image:title>Blog - Reinecker Creek | A Long Hike With History - Shuswap Adventure Girl | Margaret Falls Trail, Herald Provincial Park, Shuswap B.C.</image:title>
      <image:caption />
    </image:image>
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    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416723110-0GN2V7BPRRWGTCVRATAP/IMG_4230.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C. - Make it stand out</image:title>
      <image:caption>The Eagle River Nature Parks is an easy, super enjoyable, family-friendly, flat pathway with a series of well-marked loop trails. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416988942-RD7DUH18CYM19Q4I5JLD/IMG_4267.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C. - Make it stand out</image:title>
      <image:caption>A wide, easy going pathway make this a perfect place for a pleasant stroll! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416930614-CT0LYKK7JZW3G7KPG9PD/IMG_4227.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C. - Make it stand out</image:title>
      <image:caption>The ginormous cedars! Shuswap Adventure Girl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416665617-OIWUK90AI0UZ9ELNTV2I/IMG_4235.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C. - Make it stand out</image:title>
      <image:caption>The river is an important spawning habitat for Sockeye, Coho, and Chinook salmon. You can watch for the salmon here in the fall! Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416610247-EC81LDS8V28TSAOD0B0R/IMG_4177.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C.</image:title>
      <image:caption>Here’s me on the Eagle River Nature Trail! This trail system is beautiful and accessible in all seasons. Shuswap Adventure Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7690ee0d88bb5d88fd6826/1625416540091-91LHA9CDELBDW6OXE1ER/IMG_4237.jpeg</image:loc>
      <image:title>Blog - The Eagle River Nature Trail | Malakwa  B.C. - Make it stand out</image:title>
      <image:caption>The beautiful Eagle River runs from Eagle Pass, high in the Monashee Mountains, west through Malakwa, down to Sicamous, and into Shuswap Lake. Shuswap Adventure Girl</image:caption>
    </image:image>
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      <image:caption>Tsusiat Falls</image:caption>
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      <image:caption>West Coast Trail Suspension Bridge</image:caption>
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      <image:title>Blog - West Coast Trail | The Hike That Changed Everything</image:title>
      <image:caption>West Coast Trail Ladders</image:caption>
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